Grat early morning run with the Boothman. We decided to do the Garden of Eden race in reverse. It would have been fun getting in the race, but it snuck up on us to fast. Here are the splits 8:35, 8:10, 8:02, 8:02, 8:12, 7:29, 8:27 (spring mtn climb), 6:24, 6:55, 7:09, last .26 at 5:27 pace. Legs felt heavy the first 4-5 miles Pretty much slight uphill those miles. Little break before Spring Mtn. Then a crusier back. Surprised at how good I felt. That's a good sign I guess. When we hit the down Booth turned on the rockets - Had to push it to keep him in my sights.
Time 1:18:49 Avg 7:41 Dist 10.26 (Best pace 4:19) |