Great early morning run. Except the last few miles the sun was pounding down on me... Augh. Decided to hit the 9 miler loop. Head out towards the spillway when you hit the 40mph sign it's just over 4 miles via the hwy. Turn it around and take the entire North Arm trail back. Need to addon a little past the driveway to hit the 9. Here are the splits: 7:57, 8:12 (hill on the Ogden Mara), 7:55, 7:51, 8:01, 8:13 ( not sure), 8:30 (really not sure), 8:09, 7:43...
Time 1:12:42 Avg 8:03, Dist 9.03 |