rule #1 Cardio...rule #4 Doubletap...

March 29, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
7.100.007.10

Hey Yo.. wasabi? Early gyM Time. Warmed up for a couple miles on the mill and then hit SpIn for an hR. Good times for shizzle. Needed more of the MagiK heal'n balm...

More later..

Sun came out and the trail was calling... So, supermaned telephone boothed it at work and hit BoSho North from Rainbows.. With the schedule tonight only able to hit the upper trail out to the first bird house and then had to turn it around.. PERFECT night out on the bench...

Vert 1000

Adrenaline Red Miles: 2.00Cascadia 6 ICE Ready Miles: 5.10
Comments
From Rob on Tue, Feb 28, 2012 at 12:00:44 from 206.81.136.61

Tiger Balm it up.....nice workout.

From Bryce on Tue, Feb 28, 2012 at 20:54:53 from 76.27.58.194

Majik it is. Nice gym time.

From Lulu Walls on Tue, Feb 28, 2012 at 21:20:56 from 166.70.240.95

Superman tele...? Never mind I just got it :)

From Bryce on Tue, Feb 28, 2012 at 21:46:27 from 208.54.5.236

Missed the trail time two-a-day post. You're a beast! Glad you got out of the cage. Missed you on the trail too.

From jwblack on Wed, Feb 29, 2012 at 00:14:57 from 24.5.4.52

that is a sweet write-up from the cookie, good stuff and nice run, wish I was with you...on the trail, not in the booth!

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