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April 23, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Tue, Nov 11, 2008
Slow milesFast milesTotal Distance
10.002.1612.16

Sweet Valley run this morning. Working in the financial world - I got today off. So, after the kids got on the bus I headed out. Decided to try and get a good distance run in. Wanted to keep all the miles under 8. I did the reverse Middle Fork loop with the island loop extension on the way back. Here are the mile splits: 7:39, 7:49, 7:53, 7:38, 7:47, 7:50, 7:58 took a GU bomb here, 7:31, 7:22, 7:41, 7:28, 7:40, last .16 at 6:42 pace. Good effort and was happy with the 7:41 avg.

Time 1:33:21 Avg 7:41 Dist 12.16

ASICS 2130 Miles: 12.16
Comments
From gdoc on Wed, Nov 12, 2008 at 00:37:33

nice run bro. I thought the race wasnt until january.

From vELVEETA on Wed, Nov 12, 2008 at 02:09:40

you are totally insane. right-mate. FANTASTIC work.

From vELVEETA on Wed, Nov 12, 2008 at 02:11:40

interesting how your "slow miles" would be very nice fast miles for me and pretty much light speed for gquack er i mean doc... FANTASTIC.

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