rule #1 Cardio...rule #4 Doubletap...

December 11, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
20.250.0020.25

The "best" long run I've had for a while. Had Jamie drop me just over 11 miles up South Fork Canyon. Leaves are starting to change and a little head wind made for a great run down to the turn. Leg's felt pretty good throughout quads got a little tight. Started getting warm/hot about mile 15 so, some good STGM milage. Added on the shane, island, car wash extentions to hit the big 20. Time for a MonStEr.

Total 20.25 Avg 8:37 Time 2:54:50 (includes walk/drink stoppage)...

Brooks Adrenaline Miles: 20.25
Comments
From G-doc on Sat, Sep 19, 2009 at 20:41:28 from 98.202.207.87

Nice my brother. Throwing down a big one. I'm glad it is coming together for St George. Maybe the break will help your body overall.

From theDuke on Mon, Sep 21, 2009 at 10:44:16 from 71.142.95.215

nice jog bro, when is st george? keep it up.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):