Well, when I got home from work it seemed like a perfect time to hit the 9 mile loop. I hadn't had a good longer run for a while. I did the down past skyline to the 40 mph sign and North Arm back loop. Slowest mile 8:15 fastest mile 7:38. There was a stiff head wind running to the sign. Some relief running back. Good temps. Trail a little muddy from weekend rain, but nothing to worry about! Beautifu run.
Time 1:11:30 Avg 7:55 Dist 9.03 |