rule #1 Cardio...rule #4 Doubletap...

January 23, 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2020 Race Schedule
.. Need something on the Books.. 
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 11.50 Year: 11.50
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 508.80
Cascadia '19 Lifetime Miles: 250.65
Slow milesFast milesTotal Distance
4.500.004.50

After work Malans Peak outing with Shane. Trail in great shape - put the goat head screws in the 6's worked like a champ. Sunset up there above the inversion was spectacular.

Looking north towards Ben Lomond 

 

Sweet Sunset.. you wouldn't even know O'Town is under there..

 

Cascadia 7 Green Miles: 4.50
Comments
From gdoc on Sat, Jan 05, 2013 at 11:30:50 from 98.202.193.212

Cool pictures... Love it. Makes me want to back on top of that mountain. I think you should come do pipeline or grandeur peak on Mon.

From Steam8 on Sat, Jan 05, 2013 at 12:47:15 from 166.70.55.77

Beautiful, breathtaking pics! I hope your legs felt like JeLoSaUcE after a hike/run like that! Happy New Year!

From Oreo on Sun, Jan 06, 2013 at 09:21:34 from 63.248.232.195

Steam.. They are even jello'ey - er today..

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