rule #1 Cardio...rule #4 Doubletap...

January 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
154.445.01159.45
Brooks Adrenaline Miles: 131.96Brooks Cascadia 4 Miles: 6.22ASICS Trabuco Miles: 21.27
Slow milesFast milesTotal Distance
7.100.257.35

First run of 2010 ... tM 'o doom. Felt good to get the legs moving. Incline 1.0. Hoping to have a great year...Peace.

Brooks Adrenaline Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
4.100.254.35

Early morning tM 'o doom. Incline 1.0. Avg just below 8:00 mpm. Maybe a run after work with the crew...

Brooks Adrenaline Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.220.006.22

After work pig farm trail run with Hairdog... Cold cold, but fun. No homeless people on the trail today, but you can always count on a few frisbee golfers. Pushed it the last couple.

Brooks Cascadia 4 Miles: 6.22
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Pig farm trail out-n-back after work... Cold...cold.. Needed an emergenct pit stop thanks to my lunch from Lees-Fish-n-rice. Not recommended before a run...Pushed it to catch back up to Travis and Brad.

Brooks Adrenaline Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.850.257.10

Late night tM 'o doom. Forced to run after reading Gdoc and Ddoc blogs. Incline 1.0. Avg around 8:20 for the run. Good week in the books. Need to keep building base and speed!!

Brooks Adrenaline Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Late night tM 'o doom run. After going to a sweet Jazz pounding of the Heat - needed to run it out a bit. Incline 1.0. Been watching BattleStar Galactica - helps pass the time. Just started Season 3.0....

Brooks Adrenaline Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
5.100.255.35

Another late night tM 'o doom run. Incline 1.0. Just motoring the legs - need to start building miles and strength.

Brooks Adrenaline Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom. Watched Hero's... Mmmm miss the first season. Incline 1.0 - Good to be getting into a pattern. Peace.

Brooks Adrenaline Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
5.850.256.10

After work tM 'o doom. Incline 1.0. Trying to push the pace a bit, but need to work speed - baby!! Where's the Jagar bomb...

Brooks Adrenaline Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
5.850.506.35

Early morning tM 'o doom. Incline 1.0 cylon overload... must run outside! Southfork run tomorrow brotha-man..?

Brooks Adrenaline Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
8.070.008.07

Finally.... Cold Fresh air. Decided I needed to get out in the mix. Did the Island loop over to the Track and then up to Harley and Buck and then back around the island loop. Face frozen most of the time, but... good stuff. Good week need to keep building. Avg 8:36.

Brooks Adrenaline Miles: 8.07
Comments(2)
Slow milesFast milesTotal Distance
11.100.0011.10

Well... wanted to get something outside, but woke up to snow - so jumped on the tM 'o doom. Got into a bit of a groove watching battlestar galactica...season 3. Incline 1.0 for the run. Prob avg around 8:10 for the run. Good way to start the week off.

Brooks Adrenaline Miles: 11.10
Comments(2)
Slow milesFast milesTotal Distance
4.100.254.35

After work / dentist visit tM 'o doom run. Incline 1.0. Legs felt pretty good after yesterdays tM-fest. Looking to get outside....anyone anyone...

Brooks Adrenaline Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
5.001.266.26

Everyone bailed so, ran the pig farm trail alone. Turned into a good run though - besides the onslaught of dogs. miles: 8:34, 8:11, 7:50, 8:13 (including about a 100 yrd walk at the turn around), 7:30, 7:15, last .26 at 6:57 pace. So happy to get the run in an avg of 7:53.

Peace.

ASICS Trabuco Miles: 6.26
Comments(2)
Slow milesFast milesTotal Distance
5.350.005.35

Early tM 'o doom. Good run. Legs a bit tired, but need to go shovel snow, snow, snow...

Brooks Adrenaline Miles: 5.35
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

Early morning tM 'o doom. Incline 1.0. Nothing good, bad, or ugly about the run. Getting back into a groove a bit. Feels good.

Brooks Adrenaline Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

After a few hrs of snow removal - hit the tM 'o doom. Run felt pretty good. Still snowing...

Brooks Adrenaline Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom. Incline 1.0. Avg low 8's. Feeling good.. Let's see if we can keep it rolling...

Brooks Adrenaline Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.101.257.35

Early tM -o doom-fest. Booya.

Brooks Adrenaline Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
6.210.006.21

After work pig farm trail with Travis. Get to get outside...and run!

Brooks Adrenaline Miles: 6.21
Comments(1)
Slow milesFast milesTotal Distance
6.120.006.12

tM 'o doom. Ab's core after. Need to do more of this kinda stuff...

Brooks Adrenaline Miles: 6.12
Add Comment
Slow milesFast milesTotal Distance
11.310.0011.31

Early tM 'o doom miles. (5.1)

After work Pig FaRm run with T-bone. Good stuff. (6.21)

Brooks Adrenaline Miles: 11.31
Comments(1)
Slow milesFast milesTotal Distance
15.010.0015.01

Sweet 'A run today with gDoc. Traveled down to SLC to run with my bro - then we had his wife drive us up to the top of Millcreek Canyon - that's were it all began. Ran down about .5 then climbed up onto the pip line trail and up to the top about 3 miles and 2300 ft later. Canyon is beautiful - trail a bit icy and deep snow when stepping or stumbling off the side. Sweet stuff. Will do this one again!! Ran back to gMan's house via pipe line trail - rattlesnake gulch - hwy - should'a just kept running to the Kura! I think total Ascent was around 2400ish and descent was 4000ish. We'll see how the legs feel tomorrow! Time to soak... Great week - need to keep building and getting stronger.

ASICS Trabuco Miles: 15.01
Comments(3)
Slow milesFast milesTotal Distance
154.445.01159.45
Brooks Adrenaline Miles: 131.96Brooks Cascadia 4 Miles: 6.22ASICS Trabuco Miles: 21.27
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