rule #1 Cardio...rule #4 Doubletap...

January 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
93.900.0093.90
Adrenaline Blue Miles: 93.90
Slow milesFast milesTotal Distance
4.000.004.00

ReebeccA! My new instructor o'Doom. Runners Boot camp this morning at the gym. Intense. I can honestly say I have never attempted a 4 minute wall squat before....Running with resistence bands... I'll be back for more...

Adrenaline Blue Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

tm'oDoom. Legs heavy from yesterday, but managed a few good miles.

Adrenaline Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

tM'oDoom! Good pace - felt aight. Incline 1.0

Still looking for my core but working on it!

Adrenaline Blue Miles: 7.35
Comments(5)
Slow milesFast milesTotal Distance
6.220.006.22

After work Pig Farm run with Brad, Jared, and T-bone. Good to get some of the guys out. Cold..cold...colD. Good push the last couple of miles.

Avg 8:30ish

Adrenaline Blue Miles: 6.22
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Went Skate Skiing for the first time today at North Fork Park..Awesome. Brian was showing me the ropes. Went for about 2 hrs. Tough work out. Think I could get into this sport for shizzle....

Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Mistress'o doom delievered again. That Runners boot camp..augh. 3 min wall sit..3 min plank. I'm exhausted....

Adrenaline Blue Miles: 3.10
Comments(3)
Slow milesFast milesTotal Distance
6.250.006.25

After work pig farm trail with T-Bone, Rob, Ali, Nate, Rodney, and Monson. Pretty eclectic runner group - good times though, Legs especially quads felt light lead for most of the run. Stressed out from the lunges and jumps yesterday! oh - and I needed the bandana - I could barely talk by the time I finished. I think my cheeks and lips were frozen...

Adrenaline Blue Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.670.006.67

Yo - snoop! Hit the gym this morning. Just looking to shake the legs out a bit. Good push! Freezing cold outside. I lost track last night at -8 at around 7:30 pm. Core.. core..

Adrenaline Blue Miles: 6.67
Comments(2)
Slow milesFast milesTotal Distance
6.210.006.21

Ol pig farm run after work with Brad and Jared.. Oink.

Adrenaline Blue Miles: 6.21
Comments(3)
Slow milesFast milesTotal Distance
5.060.005.06

Got out for a nice run around good 'ol Eden. Just kinda wondered around. Ended up getting just over 5 avg pace 7:57 - which is nice, since I never felt like I was pushing the pace... Really nice temps out too.

Adrenaline Blue Miles: 5.06
Comments(4)
Slow milesFast milesTotal Distance
2.100.002.10

Well... the flooding window well from the storm this morning kept me from the mistress o' doom. So, headed to the local two tM 2 eliptical sweat pit this moring. 20 minutes on elip about 3.3 miles and then on the tM for a couple. Nothing special..but a sweat none the less.

Adrenaline Blue Miles: 2.10
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

Anytime you wake up and can run on a road that starts with Ho'o... you know it's going to be a good day!Aloha.

Adrenaline Blue Miles: 5.10
Comments(3)
Slow milesFast milesTotal Distance
3.600.003.60

Morning run got interupted by some whales and turtles. So, had to cut the distance short...About perfect over here though! Highly recommended...

Adrenaline Blue Miles: 3.60
Comments(1)
Slow milesFast milesTotal Distance
8.030.008.03

Nice sunrise crusier along the beach. Went down toward the spouting horn and back...

Adrenaline Blue Miles: 8.03
Comments(4)
Slow milesFast milesTotal Distance
6.160.006.16

Last Beach crusier...I guess all good things have to come to an end. Ran to a perfect sunrise along the south coast line. BooooYA!

Adrenaline Blue Miles: 6.16
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Well... tried to shake the Aloha dust off the shoes and hit the tM'o doom. Need to start getting serious and cut back to just 3-4 cookies a night instead of the usual 6-7....

Adrenaline Blue Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Cold to the bone out this morning and very inversiony so, went down to the meat market. Got in a good groove 7.50 in one hr on the tM o' doom. Some weights and coreage after...

Adrenaline Blue Miles: 7.50
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

Mistress o' doom this morning. Runner Boot camp at the gym. Great sweat session - did intervals up on the track... a couple more miles on the tM after.

Adrenaline Blue Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
93.900.0093.90
Adrenaline Blue Miles: 93.90
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