rule #1 Cardio...rule #4 Doubletap...

January 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
116.600.00116.60
Cascadia 7 Blue Miles: 4.35Adrenaline Green Miles: 82.41Cascadia 7 Green Miles: 29.84
Slow milesFast milesTotal Distance
4.350.004.35

Was dressed and ready for winter battle when Work called and so, 7 hrs later I was only able to hit the cheeseWheel. Good times.

Cascadia 7 Blue Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
7.300.007.30

Early Gym Time. Always fun to go to the gYm and see all the new faces from NewYears. tM for a bit then headed to the track for some loops. Good Sweat-fest.

Adrenaline Green Miles: 7.30
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Another tM 'o doom and track run at the gYm -6 degrees when I left the house this AM. Cold... Session felt good. Also, some weak attempt at an ab workout after.

Adrenaline Green Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

After work Malans Peak outing with Shane. Trail in great shape - put the goat head screws in the 6's worked like a champ. Sunset up there above the inversion was spectacular.

Looking north towards Ben Lomond 

 

Sweet Sunset.. you wouldn't even know O'Town is under there..

 

Cascadia 7 Green Miles: 4.50
Comments(3)
Slow milesFast milesTotal Distance
7.840.007.84

Sweet AM run with G'doc. Headed up the Front side of Grandeur Peak and then dropped down to Church Fork and then on Pipeline to Rattlesnake. Trail was in great shape for the Goat Head aided Cascadia's. That climb is a beast though!! Gdoc put me to shame. Three snow fox's spotted on trail.

Looking South-ish from Peak

 

 

Vert: 3,838 

Cascadia 7 Green Miles: 7.84
Comments(3)
Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time... Tm'o Pain and track session. Feeling a little beat down.. need some FIRE!!

Adrenaline Green Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet R' scape loop on the BST this AM. Temps were a HOT 30 degrees should'a ran in shorts and a T. Tracy, Jeremy, Curtis, and Clayton showed up for the Thursday run. Goat Heads once again proved their worth on the snow and ice.. Not to be confused with a song of ice and fire. Beautiful morn out...

Good times.

Cascadia 7 Green Miles: 6.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

A couple runs in some sweet powder at Basin!

Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Later afternoon basement gyM timE. Rollers and then 'BRING IT' AB R'X.

Adrenaline Green Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Runners Boot Camp. Some trackage. Good push. -18 degrees going around Pineview this AM... Brrrrr.

Adrenaline Green Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
2.100.002.10

1 Hr of SpiN. Great session today. Then a couple miles out on the rollers.

Adrenaline Green Miles: 2.10
Comments(3)
Slow milesFast milesTotal Distance
7.500.007.50

Early gYm session. Nice run on the rollers and then finished it off on the track. Need to get out under the blue dome soon!

Adrenaline Green Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

Early AM trail run on the BST from 22nd st TH to Strong canyon. It was a balmy 6 degrees. Snow packed down pretty good on most of the trail. Great times.

Cascadia 7 Green Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Early gYm time. Some miles on the mil'o pain. Pretty lamesauce, but betta than nothing..right?

Adrenaline Green Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
5.450.005.45

Another tM o' doom run. about 0 outside so, whatcha going to do.. Bring it I guess. Ab R X.

Adrenaline Green Miles: 5.45
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Basement tM o' doom. Five miles nothing to exciting. Then a little 'Bring it' Core. I should be in HI.

Adrenaline Green Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

1 Mile warm-up on the mill then hit SpiN for an Hr - great burn... Then a couple more out on the rollers. Say Something...

Adrenaline Green Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Tough GyM run on the rollers and track this AM. Started off on the mill and increased incline steadily up to 3.0 at 7.5 - makes for a good burn. Then one of the trainers at the gym jumped on the tM by me and the game was on..

Track for a mile after to shake it out.

Peace.

Adrenaline Green Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Sweet BST run headed South from TH at 22nd. Met up with a gaggle of people and hit the snow packed trails. Great conditions - like a heat wave out there. I think it was 17 when we started. Good times - fo sho.

Cascadia 7 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.610.003.61

Lunch time tM run! Nothing to fancy.. 

Adrenaline Green Miles: 3.61
Comments(2)
Slow milesFast milesTotal Distance
3.300.003.30

Early gYm session. 1 Hr Runners Boot Camp. Tuff Grinder today! Maybe slopes tomorrow...YO.

Adrenaline Green Miles: 3.30
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

1 Hr of SpIN. Crazy tough class this AM. Then hit the Tm for a 5k or 3.1 miles. Felt aight.

Adrenaline Green Miles: 3.10
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Full Day on the slopes up at Basin! Waist deep pow all Day long!! Legs are complete Jello Sauce!

Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time. Tm and Track combo. Legs are Heavy from Skiing the last two days. Best snow of the year so far.

Adrenaline Green Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
116.600.00116.60
Cascadia 7 Blue Miles: 4.35Adrenaline Green Miles: 82.41Cascadia 7 Green Miles: 29.84
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