rule #1 Cardio...rule #4 Doubletap...

January 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
91.670.0091.67
Cascadia 8 Black/Or Miles: 12.40Adrenaline Black Miles: 29.67Adrenaline Cougar Blue Miles: 46.10Cascadia 7 Green Miles: 3.50
Slow milesFast milesTotal Distance
12.400.0012.40

Well...semi-oncall today at work had a call around 2 AM this morning, Argh!! Got out for some road miles in case I got another call someone could come pick me up. Decided to hit the MiddleFork loop with the Island loop extension. Temp's were perfect. felt great and no calls. Welcome 2014 

Cascadia 8 Black/Or Miles: 12.40
Comments(3)
Slow milesFast milesTotal Distance
4.820.004.82

Sweet run in the fresh air of St. George. Hit some close paved trails by the motel. Peace. #underthebluedome

Adrenaline Black Miles: 4.82
Comments(1)
Slow milesFast milesTotal Distance
5.300.005.30

Another cruise under the blue dome. Threw some gloves on this AM. Took another paved trail that looped around River Road. Sweet.

Adrenaline Black Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Tm o' pain looking out over the horizen of Las Vegas..

Adrenaline Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Three DreadMill and Three Track-attack

Adrenaline Cougar Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

TM o'  doom all I could muster

Adrenaline Cougar Blue Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Gym time.. CheeseWheel time. Finished it off with a 1000 M row row your boat.

Adrenaline Cougar Blue Miles: 7.35
Comments(7)
Slow milesFast milesTotal Distance
7.350.007.35

Been a while - this one hurt.

Adrenaline Cougar Blue Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Back to the grind in the gYm o' pain. Felt aight...

Adrenaline Black Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

gYm miles.. felt aight, then some wall sits, burpees, and rowing...

Adrenaline Cougar Blue Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

North Arm with the trusty goat head screws.. Much needed fresh air. Peace.

Cascadia 7 Green Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Felt nice and relaxed...

Adrenaline Cougar Blue Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Ditto.. ya man

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

tM 'o Pain today with some mileage on the track added in. Time to tune up the ski's YO..

Adrenaline Cougar Blue Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
91.670.0091.67
Cascadia 8 Black/Or Miles: 12.40Adrenaline Black Miles: 29.67Adrenaline Cougar Blue Miles: 46.10Cascadia 7 Green Miles: 3.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):