rule #1 Cardio...rule #4 Doubletap...

January 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
131.450.00131.45
Adrenaline Cougar Blue Miles: 96.60Cascadia 9 Orange ICE Ready Miles: 4.50Cascadia 8 Black/Red Miles: 25.35
Slow milesFast milesTotal Distance
5.000.005.00

Happy new years !! Needed some fresh air - hit Wheelers ice box loop! Perfect! Cascadias with the screws in the bottoms was perfect. Temps around 5 degrees...

Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

gYm time.. about did me in.

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Another gYm morning of Pain. Felt aight for awhile. Looking for Moneta...

Adrenaline Cougar Blue Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

gYm time on the CheeseWheel. Uneventful - new steam room is sweet.

Adrenaline Cougar Blue Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Mil week o' tool looks like. Another round on the cheeseWheel. Felt Aight. Nice to get some consistency I suppose. Warmer weather turning hills into mushmess.

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Some early miles around Eden with J and T2. Felt good just to cruise a little bit. Weather was all nice and foggy. 

Cascadia 9 Orange ICE Ready Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Needed some miles to sweat a little. Tm o' Doom II again. 

Adrenaline Cougar Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

The Grind... Slogger today..

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Tuesday Tm. More O the same.

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Was racing the guy next to me.. and trying to catch moneta.

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

Early morning run about with J in the streets of Las Vegas..

Cascadia 8 Black/Red Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

After an all day drive home from Vegas did the Eden loop at dusk with J. Felt good to spin the legs after sitting for HRs... 

Cascadia 8 Black/Red Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

gYm time.. nice cruise this AM. Then 1000 M row. SteamRoom.

Adrenaline Cougar Blue Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

CheeseWheel Miles. I'm using up my yearly TM mile allotment quickly.. Spring you here?

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

After work gYm time. Place takes on a whole new life in the PM.

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

AM gYm time. Felt aight - back to the grind.

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
5.600.005.60

Early AM 15 degree run with J and T2. Parked at Middle Inlet and ran the Middle Fork loop. Perfect out. Felt great to run outside...

Cascadia 8 Black/Red Miles: 5.60
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Thought I'd only get in about 4 miles, but felt aight so, kept it rolling on the mill o' pain. Like the shrike tree, but different.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Grinder on the rollers today. A little bit of a base coming back.. that's the hope anyways.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Another rainy day at the gYM. Feeling a bit drained after a major steam room meltdown after the run on the cheeseWheel.

Adrenaline Cougar Blue Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

After work Mayhem with Rob, Doug, Ben, Scott, and Brandon with the BRC. Started from Douglas trail head and headed out to Canyon waterfall and then looped back via upper trail. Good times!

Cascadia 8 Black/Red Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Back to basics.. CheeseWheel O' Pain.

Adrenaline Cougar Blue Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
7.150.007.15

Sweet AM run with Rob. Talked him into coming up the Valley for a modified Middle Fork loop. Started at church parking lot - paved trail a bit icy, but temps perfect out.  Good January for me. Trying to get back in the groove...

Cascadia 8 Black/Red Miles: 7.15
Comments(3)
Slow milesFast milesTotal Distance
131.450.00131.45
Adrenaline Cougar Blue Miles: 96.60Cascadia 9 Orange ICE Ready Miles: 4.50Cascadia 8 Black/Red Miles: 25.35
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