rule #1 Cardio...rule #4 Doubletap...

January 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
120.550.00120.55
Ravenna Black Miles: 53.20Adrenaline SpaceGrey Miles: 67.35
Slow milesFast milesTotal Distance
6.100.006.10

2015 is so last year. A balmy -18 kept me in the basement this AM. Let it Roll Let it Roll - here's to a great 2016!

Ravenna Black Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Trying to find Niima outpost.. and a certain staff welding scavenger...

Ravenna Black Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
6.400.006.40

NewYears gYm was hopping!

Ravenna Black Miles: 6.40
Add Comment
Slow milesFast milesTotal Distance
6.400.006.40

SteamRoom after.

Ravenna Black Miles: 6.40
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Basement Pain - heading to Phoenix!

Ravenna Black Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.650.006.65

Back from the AZ. gYm was moving this morning. Felt aiight after a couple days off.

Ravenna Black Miles: 6.65
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Rolling.. I'm turning into a groupie...

Ravenna Black Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
4.600.004.60

tm o' doom II time. Snowing like crazy Ski tomorrow? anyone?

Ravenna Black Miles: 4.60
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Powder all Day. at Basin . with HD and Luke, Alex. 

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Struggle on the wheel of Pain, but got it done.. Jealous of all you HI bound Yahoos.

Ravenna Black Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Break'in the SpaceGrey.. New shoes always feel GoOD.

Adrenaline SpaceGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

MLK Thank you. Rollin this AM.

Adrenaline SpaceGrey Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

gYm time.. once again.. needing some sunshine and Sand.

Adrenaline SpaceGrey Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

ROund and rouND we go.. Felt aiight I suppose.

Adrenaline SpaceGrey Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Oh man - let's get someWherz already.

Adrenaline SpaceGrey Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Early morning indoor game for LU' .. all I had when I got back...

Adrenaline SpaceGrey Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Back at it... good times in O' town

Adrenaline SpaceGrey Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Basement toil. 1 degree outside and no shoulder to cry on.

Adrenaline SpaceGrey Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Let it Roll.. Felt Aiight for a JagHUT.

Adrenaline SpaceGrey Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

T"lan Imass abounding today. felt aiIght..

Adrenaline SpaceGrey Miles: 6.35
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

Probably should'a just home and ate pancakes or something... although SteamRoom was very nice...

Adrenaline SpaceGrey Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
3.350.003.35

Basement toil.. I think I've blown my knee out... Fener's Hoofs.

Adrenaline SpaceGrey Miles: 3.35
Comments(2)
Slow milesFast milesTotal Distance
120.550.00120.55
Ravenna Black Miles: 53.20Adrenaline SpaceGrey Miles: 67.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com