rule #1 Cardio...rule #4 Doubletap...

January 2017

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
Adrenaline SpaceGrey Miles: 14.20
Slow milesFast milesTotal Distance

Insane that this was my first run of the year. Have been battling a cold. Felt good even though it was in the gYM.

Adrenaline SpaceGrey Miles: 5.10
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Slow milesFast milesTotal Distance

Rolling again.. felt harder than it should'a.

Adrenaline SpaceGrey Miles: 5.10
Slow milesFast milesTotal Distance

Run.. Run.. wolf what wolf.. Hot lamb... Been taking an extended running vaca.. the powder has been epic in the mtns..

Slow milesFast milesTotal Distance

gym time!

Adrenaline SpaceGrey Miles: 4.00
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Slow milesFast milesTotal Distance
Adrenaline SpaceGrey Miles: 14.20
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