rule #1 Cardio...rule #4 Doubletap...

January 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 13.25 Month: 31.50 Year: 572.05
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 212.05
Slow milesFast milesTotal Distance
35.300.0035.30
Cascadia 9 Orange ICE Ready Miles: 15.30Adrenaline SpaceGrey Miles: 20.00
Slow milesFast milesTotal Distance
6.000.006.00

Happy Freaking New Years! Talked Alex into hitting Skyline. First two miles runnable last mile up a slog fest in the snow.. underthebluedome

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

time for a new pair of shoes..

Adrenaline SpaceGrey Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Sweet Blue Dome run up Wheelers on extended Loop. Trail is money right now with the goathead spikes. Didn't see anyone except some strange imagery around mile 3.4. Perfect. 

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
3.350.003.35

Not HI...

Adrenaline SpaceGrey Miles: 3.35
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

gYm in the rain.. nadda

Adrenaline SpaceGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
4.200.004.20

time for some new shoes...

Adrenaline SpaceGrey Miles: 4.20
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

WindSurfer to Lookout alley.. Luke and Alex in tow..

Cascadia 9 Orange ICE Ready Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Basement runblings..

Adrenaline SpaceGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
35.300.0035.30
Cascadia 9 Orange ICE Ready Miles: 15.30Adrenaline SpaceGrey Miles: 20.00
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