rule #1 Cardio...rule #4 Doubletap...

January 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
27.950.0027.95
Adrenaline CoolGrey Miles: 27.95
Slow milesFast milesTotal Distance
4.350.004.35

I will admit waking up and seeing Hairdog on top on a mtn got me to lace up my shoes.. So long 2018 Here's to an epic 2019.

Adrenaline CoolGrey Miles: 4.35
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Slow milesFast milesTotal Distance
0.000.000.00

PTSD recovery spin at da CLUB. followed by some Basin time with the bros.

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Therapy on the Ski's with G. Money morning.

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Slow milesFast milesTotal Distance
3.250.003.25

Basement roll on the cheesewheel. Where's the sun?

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Early morning roll

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
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Spin in da Club with JoriT

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Slow milesFast milesTotal Distance
3.250.003.25

One week down.. a little Bon Jovi

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spin in Da club

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Slow milesFast milesTotal Distance
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Spin in da club

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Slow milesFast milesTotal Distance
4.100.004.10

Ouch - to much pasta! felt good to roll it out.

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpiN..

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Slow milesFast milesTotal Distance
3.250.003.25

Need to get outside.. rolling on the cheese

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Tick tock Jan is moving fast. Basement roll time to the dance mix.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

SpIN with JoriT

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Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the beat

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy

Spin with Hughey

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Slow milesFast milesTotal Distance
27.950.0027.95
Adrenaline CoolGrey Miles: 27.95
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