rule #1 Cardio...rule #4 Doubletap...

January 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2020 Race Schedule
.. Need something on the Books.. 
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 11.50 Year: 11.50
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 508.80
Cascadia '19 Lifetime Miles: 250.65
Slow milesFast milesTotal Distance
11.500.0011.50
Cascadia '19 Miles: 5.00Adrenaline CoolGrey Miles: 6.50
Slow milesFast milesTotal Distance
0.000.000.00

Basin Perfect.. "Did you though.. did you really save me $69.50".. 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Basin Perfect 

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Sweet Wheelers five with Jr. Trail was money today. IceBox lived up to itís name. New Year Maybe time to get in shape again..

Cascadia '19 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Basin laps

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin

 

Basin Laps

Comments(2)
Slow milesFast milesTotal Distance
11.500.0011.50
Cascadia '19 Miles: 5.00Adrenaline CoolGrey Miles: 6.50
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