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April 15, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Wed, Jan 30, 2008
Slow milesFast milesTotal Distance
2.062.004.06

Well.... back to reality. 4 miles on the Tm this morning. ..I woke up to 12-14 inches of new snow and nowhere to run. No beaches. No palm tree lined paths.. just a cold basement. I decided to take the 1st mile easy 8:00 the 2nd at 7:41 3rd 7:09 4th 6:47.. They felt good. The legs and core were a little tight from pilates last night.

Comments
From Logan on Wed, Jan 30, 2008 at 15:08:37

Welcome back to reality!

From Nick on Wed, Jan 30, 2008 at 15:40:09

Thanks. A little to much reality I'm afraid. Your workouts seem intense. How's the body responding?

From Logan on Wed, Jan 30, 2008 at 16:08:32

The body is responding just fine. I make I drink plenty of fluids, eat healty, stretch, and get plenty of rest. This seems to be working.

From Logan on Wed, Jan 30, 2008 at 16:22:04

forgot the word sure after make. Oops!

From cgbooth23 on Wed, Jan 30, 2008 at 16:50:10

what a storm this morning, what time did you run and still have time to plow? you are an animal!

From nick on Wed, Jan 30, 2008 at 20:27:36

I was running by 5:25ish...so like 2:25 hawaii time. augh

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