rule #1 Cardio...rule #4 Doubletap...

February 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
133.7021.37155.07
ASICS 2130 Miles: 93.81ASICS Trabuco Miles: 7.21Brooks Cascadia 4 Miles: 10.00ASICS 2140 Miles: 44.05
Slow milesFast milesTotal Distance
4.102.256.35

Early morning Tm run. Alarm went off and somehow made it out of bed. Started with 8:00 minute mile and worked down to 6:48 pace. Incline 1.0. Probably avg around 7:30's for the run. Legs felt good from the run on Sat, so that's a good sign. Peace out.

ASICS 2130 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Worked all night finally got things sorted out around 2:00am - no run...

Add Comment
Slow milesFast milesTotal Distance
8.102.1210.22

Early Morning Tm run. Needed to get a few miles in. Started off at 8:00 per mile and finished at 6:58 pace. Incline 1.0. Legs felt good. Need to get outside before the weather turns...

OK ok made it outside for a run after work met hairdog and we did a cold Eden loop shortened the extended loop a bit he was pressed on time. Felt good to breath the cold air. Legs felt good. Avg pace 8:00 for 5.12 last mile 7:28.

 

ASICS 2130 Miles: 10.22
Comments(2)
Slow milesFast milesTotal Distance
5.101.006.10

Decided to hit Golds on the way home. 4 miles at 7:30 incline 1.0 mile 5 at 7:24 mile 6 at 8:34 incline 4.0. Miles seamed a little labored today. Maybe ran to quick after a late lunch or the run yesterday got to me. Easy run tomorrow - Good run Sat - Hopefully.

ASICS 2130 Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
4.111.005.11

Lunch time Tm run. Nothing to serious kept dodging blocks my youngest was throwing at me. Probably averaged around 8:13's for the run. Incline 1.0. Felt easy and relaxed.

ASICS 2130 Miles: 5.11
Comments(1)
Slow milesFast milesTotal Distance
6.030.006.03

Cold early morning run with Jamie! I take advantage every time I can go run with her. We did a variation of the Eden loop. Her hair was frosted/frozen over by the time we finished - good stuff. Avg around 9:00 mpm. Maybe try and sneak a few more miles in tonight or this afternoon. Day is filled with soccer games etc..

ASICS 2130 Miles: 6.03
Comments(2)
Slow milesFast milesTotal Distance
6.101.007.10

Early morning Tm run. It's snowing again! Woke up to slushy wet, heavy snow. Started the run at 8:00 min pace and worked down to 7:24 for the last mile. Incline 1.0. Run felt good. Looking forward to a great week.

ASICS 2130 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
5.112.007.11

Early morning Tm run. About the same run as yesterday except started at 7:53 pace and worked down to 7:19 for the last mile. Incline 1.0. Run was feeling good until the Roast beef and Chipotle caught up to me...I guess I need to run faster.

ASICS 2130 Miles: 7.11
Comments(1)
Slow milesFast milesTotal Distance
7.210.007.21

Afternoon run with Tony. We decided to hit the roads in the snowstorm. We headed out from his place up around the dee event center and up and around Buess Pond down along the east bench to the trail head at 29th st. We then decided to forge through the snow on the trails to the water tanks. Those trails are alot tougher when you are battleing 4-5 inches of snow. Then headed back to his place. I tried out the new Trabuco's they felt really nice and was glad for the goretex! Happy trails...

ASICS Trabuco Miles: 7.21
Add Comment
Slow milesFast milesTotal Distance
4.101.005.10

Early morning Tm run. Legs felt a little heavy until the last couple of miles. Started at 8:00 minute pace and finished with 7:24 avg last mile. Incline 1.0. Feet a little tight from the new shoes yesterday - Need to get some more miles in them...Peace.

Afternoon snowshoe climb up wagon wheel trail to yurt! Good burn had to plow through some serious snow.

ASICS 2130 Miles: 5.10
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Got to the gym and realized I didn't bring a shirt to run in... They wouldn't let me go topless..

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Slow milesFast milesTotal Distance
12.111.0013.11

Was hoping to get out and run some miles outside, but the snow started falling last night and is still going strong, so I decided to hit the Tm for a Half. I know I'm crazy! I threw the tunes on and just went for it. Got into a groove early which probably saved me. I started at 8:30's and worked down to a 6:50 ish last mile. probably averaged right around 8:00 pace for the run. Incline 1.0 for the run. Rock it Out!

ASICS 2130 Miles: 13.11
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Awesome SKI day at Snowbasin. No run lots of burn.

Comments(1)
Slow milesFast milesTotal Distance
5.030.005.03

Nice and easy on the dreadmill!

ASICS 2130 Miles: 5.03
Comments(1)
Slow milesFast milesTotal Distance
2.250.002.25

Tried running after work on the dreadmill. Still feelin it from the 30+ inches of snow removal and skiing.. only managed 2.25 and called it good.

ASICS 2130 Miles: 2.25
Add Comment
Slow milesFast milesTotal Distance
6.101.007.10

Early morning Tm run. Legs feeling better today. Breathing felt good throughout run. Started at 8:00 and worked down to 7:19. Incline 1.0. Hoping for some good weather this weekend!

ASICS 2130 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
4.102.006.10

Early morning dreadmill..I'm liking the dreadmill name. Tm worked for a while, but gman exposed me to the dreadmill...Started at 8:00 and worked down to 6:52. Incline 1.0 - good miles - took a couple to get warmed up...

ASICS 2130 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Awesome Sat. morning burn. Hooked up with Shane and hit the groomed trails up at North Fork. Some great climbs/hills. Some of the snow was a little soft so we were sinking a bit, but for the most part great trail condition. A ton of cross country skiers looking at us like we were nuts. Start temp around 10 finish temp around 30 - time about 1 hr 40 min.  Good leg workout. Blue bird day - should go skiing!!

Brooks Cascadia 4 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
6.101.007.10

Early morning combination of the Tm and dreadmill. Overall a good run. Started at 8:00 pace and worked down to last .25 6:58. Probably averaged around 7:40 for the run. Incline 1.0. Peace.

ASICS 2130 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
5.102.007.10

Early morning TmDm run! Almost didn't make it out of bed...somehow. Started with 1 mile at 8:00, 2 at 7:47, 7:42, 7:30, 7:19, 6:45ish for the last mile. Incline 1.0. Felt pretty good except for being on the TmDm....Later.

ASICS 2140 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
3.103.006.10

Early morning TmDm run. Wanted to step the pace up a little so, first mile 8:00 pace get the blodd pumping, then dropped down to 7:30 for the next two, then 7:24, 7:19, last mile at about 6:50 pace. Incline 1.0 for the run. Feeling good. Hope to keep it rollin...

ASICS 2140 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.051.005.05

Early morning Tm run. Nothing to fancy started at 8:00 and hit last mile at 7:24. Incline 1.0. Need to get outside....

ASICS 2140 Miles: 5.05
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Decided to hit Gold's after work. Nothing to serious started at 8:00 and worked down to 7:30. Incline 1.0. Went and hit the steam room after... always feel nice. Hoping to get a good long run in tomorrow. In between 3 soccer games!!

ASICS 2140 Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
20.700.0020.70

BooYa. Arggg run today. Headed out with Shane around 1:00 for a monster of a run (for me anyways). We headed out towards Huntsville and ended up running up trappers (it's a big ol' climbl and then at the top we decided to tack on another step climb up to Snowbasin. We then headed down the old snowbasin road. The first three miles of that Snowbasin grooms for x-country skiers - it's in great shape to run on. Once you get down to Art Nord you have aonther big climb and then some sweet down (or would be if my legs weren't trashed at this point)... Jamie picked us up at the bottom of the Old road. I'm going to be feeling this one I'm afraid... Great run though. First run holding the Nathan.. never bothered me to much, plus great to have a drink on demand...20.70.

ASICS 2140 Miles: 20.70
Comments(3)
Slow milesFast milesTotal Distance
133.7021.37155.07
ASICS 2130 Miles: 93.81ASICS Trabuco Miles: 7.21Brooks Cascadia 4 Miles: 10.00ASICS 2140 Miles: 44.05
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