rule #1 Cardio...rule #4 Doubletap...

February 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.20 Month: 34.65 Year: 487.55
Altra TIMP Blue Lifetime Miles: 363.60
Adrenaline CoolGrey Lifetime Miles: 175.75
Slow milesFast milesTotal Distance
88.850.0088.85
Adrenaline Green Miles: 76.68Adrenaline Grey Miles: 3.17Cascadia 7 Green Miles: 9.00
Slow milesFast milesTotal Distance
3.100.003.10

TRX session at the gym followed by a speedy 5k on the track. Class was a good workout for shizzle, but the run put the frosting on the cake... if you know what I mean.

Adrenaline Green Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
3.170.003.17

Snowbasin in the morning.. Running outside in Shorts in the afternoon. All on Feb 2nd I'll take it! Had to eek out a quick run before the sunshine went behind the mtns..

Adrenaline Grey Miles: 3.17
Comments(3)
Slow milesFast milesTotal Distance
3.100.003.10

Early gYm time. 1 Hr of Spin - great session. Then a 5k on the treadder cheadder.

Adrenaline Green Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time. GyM was hoping this AM.. crazy. Hit the tM o' pain for a bit then had to hit the track to finish the run. Followed run up with some Allie style planks and wall sits.

Peace YO.

Adrenaline Green Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
7.110.007.11

Yeah.. I guess because I can. Early morning gyM time. Couldn't drag myself up to meet for the 5:45 TH start time so, did the next best thing.Felt Good avg under 8's for the run. Good push.

Adrenaline Green Miles: 7.11
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Afternoon Tm run followed with some quality "Bring it" time. Missin the sunshine and Blue Dome.

Adrenaline Green Miles: 4.50
Comments(3)
Slow milesFast milesTotal Distance
3.250.003.25

Early AM gyM session. Runners Boot Camp. Nice session. Some trackage after.

Adrenaline Green Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Snow Covered Trails today...

 

Comments(1)
Slow milesFast milesTotal Distance
7.110.007.11

Nice burn on the tM this AM. Made it down to the gyM for some cheese wheeL time. Leg's pumped still from all the lunges on Monday and a full day on the slopes.

Adrenaline Green Miles: 7.11
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Adrenaline Green Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Back to the grind... Left the sun and clean air .. for a GyM.. What? on the rollers.

Adrenaline Green Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Another roller-fest at the gym. Felt aight after my legs woke up. Ready for some trail time.

Adrenaline Green Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Nice run on the BST from 22st TH. Trail is a bit of a mess, but was great getting some cold clean air in the lungs.

Cascadia 7 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

A couple mile warmup on the track and then TRX session. Good times at Fremont High.

Adrenaline Green Miles: 2.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Was going to try and hit Wheelers, but woke to a snowSTORM.. Hit the NorthArm for a quick out-n-back from the TH. Snow was dropping hard on the way back. Maybe SnowChurch session tomorrow on the hill.

Cascadia 7 Green Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Runners Boot Camp.. 3 miles with 1-2 lap sprints with burpees and squats in between...aya aye I. Nice beat down. Followed it up by a couple miles on the track!

Adrenaline Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Early cheese wheel time. Felt aight. The ta-tonka - ta-tonka are getting closer. Need to get serious about gettting some miles underfoot. Peace..

Adrenaline Green Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
7.110.007.11

Well.. the bad news. My goal of getting at least 100 miles a month is already a buST. The good news was I ran 7.11 miles and felt great. The other bAd news is it was on a device that consists of rollers and cheese. Felt Aight today though. Some weak attempt at weights after the ruN. Peace.  Time for some DD's.

Adrenaline Green Miles: 7.11
Comments(2)
Slow milesFast milesTotal Distance
88.850.0088.85
Adrenaline Green Miles: 76.68Adrenaline Grey Miles: 3.17Cascadia 7 Green Miles: 9.00
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