rule #1 Cardio...rule #4 Doubletap...

February 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
116.550.00116.55
Adrenaline Cougar Blue Miles: 63.15Cascadia 8 Black/Red Miles: 53.40
Slow milesFast milesTotal Distance
6.350.006.35

And the thunder Rolls...Saw the worst football call of all time last night... amazaing. Seattle snatched defeat from the jaws of victory....

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

AM - SpIn class.. been a while. Felt good to spin it out.

PM - After work Pig farm trail run with a crew from work. Felt Aight. Can't believe it was in the 50's...

Cascadia 8 Black/Red Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Early morning gYm sess. Felt aight. 1000 M row after.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

After work Pig Farm run with the BRC. Perfect weather out it's crazySauce.

 

Adrenaline Cougar Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Sweet Sunshine this AM on the BST Rainbow north. Talked Rob into meeting me for a cruiser. Unreal for Feb 6th to be in shorts and no shirt...

Cascadia 8 Black/Red Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Quick afternoon run up Skyline West from Wind Surfer.. Unreal trails this early in Feb. Hope we have some water this summer.

Cascadia 8 Black/Red Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

back to the grind. gYm foxes out and about this morning. Need something planned for the NorthWest Tetons... something...

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

and the Thunder Rolls... Saw John L. on the rollers this AM. Good times. Another 1000 M rower.

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

sweet cruise on Jem and goosebumps trail... 

Cascadia 8 Black/Red Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

morning cruise with J and T2 around hurricane.

Cascadia 8 Black/Red Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Back to the basics... YOlo

Adrenaline Cougar Blue Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

And the thunder ROlls.. and rolls and roLLs

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Needing some Dirt and rock under my feet...

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Sweet morning North Arm trail run with J and T2. Trail coated in snow - no wind perfect out... Could'a Should'a kept rolling for a couple more.

Cascadia 8 Black/Red Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Another day in the cardio pit. Was aight.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Six sweet miles up Skyline West (Wind surfer) up to the three mile post just past rocky point with Matt. Made it up in 43 minutes, felt good about that!YO. Sweet Sunrise, a good session under the blue dome. Peace.

Cascadia 8 Black/Red Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Another day in the PIT back right...

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
10.500.0010.50

Finally made it down to the Wedge located in the San Rafael Swell recreation area. Headed down last minute with three of my bro's. gdoc, Hairdog, and Fritz. We ended up only having time to run the 'left' lung' trail. I can't believe I've never been down there. The wedge is pretty spectacular.. Awesome morning run. Will be back to run the full loop. Peace.

Cascadia 8 Black/Red Miles: 10.50
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Early morning shake out on the North Arm with J and T2. Weather perfect out. Legs felt good from yesterday. Great February in the books. Bring on Spring and warm weather...

Cascadia 8 Black/Red Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
116.550.00116.55
Adrenaline Cougar Blue Miles: 63.15Cascadia 8 Black/Red Miles: 53.40
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