rule #1 Cardio...rule #4 Doubletap...

February 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
54.900.0054.90
Adrenaline SpaceGrey Miles: 30.70Cascadia 8 Black/Or Miles: 3.25Cascadia 9 Orange ICE Ready Miles: 6.35
Slow milesFast milesTotal Distance
4.500.004.50

First run since Sat... It'd give run 6of`10 5 because I wanted 4 miles 6 becasue it wasn't a 7.

Adrenaline SpaceGrey Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

SkiIng at the Basin with Gdoc.

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Loop around Eden.. felt good to get some pavement under foot.

Cascadia 8 Black/Or Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Back to the grind at the gYm. Knee is a little buggy still..

Adrenaline SpaceGrey Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

In the hills around Hurricane.. Felt good to get some rock and dirt under the feet. Knee coming back..

Adrenaline SpaceGrey Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Back on the rollers.. source of all pain and suffering. climb for three.. mending.

Adrenaline SpaceGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

First back to back in a while... mending.. melding melting...

Adrenaline SpaceGrey Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Telluride Ice Waterfall climb. Sweeet weekend in CO. with the Bros.

Comments(1)
Slow milesFast milesTotal Distance
10.100.0010.10

Unexpected stop in Moab on the way home from CO. Decided to get some dirt under our feet and run the Pritchett canyon / Hunters RIM loop. Was Money.

Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

gYm time back to the Thunder Dome.

Adrenaline SpaceGrey Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Sweet Wheelers six with Matt. Put the sole spikes on the Orange shoes. Much needed. Ice Box was steller. Under the blue dome.

Cascadia 9 Orange ICE Ready Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Leap Year Leap Day Leapin Lizzards... Steam Room after.. WTFAWC.

Adrenaline SpaceGrey Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
54.900.0054.90
Adrenaline SpaceGrey Miles: 30.70Cascadia 8 Black/Or Miles: 3.25Cascadia 9 Orange ICE Ready Miles: 6.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com