rule #1 Cardio...rule #4 Doubletap...

WRC 5K

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
70.400.0070.40
Saucony Peregrine 6 Miles: 19.20Adrenaline SpaceGrey Miles: 51.20
Slow milesFast milesTotal Distance
6.500.006.50

First run of the year under the blue dome. Thanks Gdoc. Wait is it February...

Saucony Peregrine 6 Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

gYm time sixer on tM and track. Plus 20 flights on the stair climber. Good times in the pit today.

Adrenaline SpaceGrey Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Raining WTH.. Where's the snoW.. gYm time tM Track and 25 flights of stairs.Steam it off.

Adrenaline SpaceGrey Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Attempted run morning run from Rainbows.. got iced out.. Parkway South and then North. Kneaders breakfast won the day.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

back to the gYm. Tm StairClimber Track.. 6 miles 25 flights. Steam.. Steam8 out there?

Adrenaline SpaceGrey Miles: 6.00
Comments(1)
Race: WRC 5K (3.1 Miles) 00:25:30
Slow milesFast milesTotal Distance
3.100.003.10

Random Race morning... Striders Winter Race Circuit 5k this morning. Start line in the Dee Event center parking lot at 8:00. Luke had practice at 8 at the Weber State indoor field, so great timing. Brandon, Rob, Tim, Brett, and Ben were all running so I decided yesterday I better go have some fun with them. Ran with Tim for the first mile+ then you hit some decent hills, so I tried to pick it up.. Felt good on a rainey hilly course. Maybe 5ks are the way to go.. Everyone did great out! I think I ran more miles this week then all of January, so I better pace myself... 

Adrenaline SpaceGrey Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Finally hit some dirt.. North from Rainbows with Matt, Taylor, and Tracy. Cold temps, but felt good to hit the trails. Air was pretty clean and clear! Good times.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Gym Time on V day. Track Tm and Stairs..oh yeah and a little steam.

Adrenaline SpaceGrey Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.700.006.70

sweet late afternoon roll with Scarback. Took the trails norths of rainbows. Money out except for the two side trips to explore some rocks.. Need to hit that trail more!!

Saucony Peregrine 6 Miles: 6.70
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

gYm time. tM and Track, stairClimber with Steam Room.

Adrenaline SpaceGrey Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Ditto

Adrenaline SpaceGrey Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Basement tM of Doom

Adrenaline SpaceGrey Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

gYm time.

Adrenaline SpaceGrey Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Seven YO. Been a while. TmTrackandClimber. OverHeated in the SteamRoom.

Adrenaline SpaceGrey Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
70.400.0070.40
Saucony Peregrine 6 Miles: 19.20Adrenaline SpaceGrey Miles: 51.20
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