rule #1 Cardio...rule #4 Doubletap...

February 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 19.80 Month: 102.20 Year: 1041.80
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 585.85
Cascadia 14 Aqua Lifetime Miles: 214.15
Slow milesFast milesTotal Distance
36.650.0036.65
Adrenaline CoolGrey Miles: 36.65
Slow milesFast milesTotal Distance
3.300.003.30

Cold showers and cold temps = tm run

Adrenaline CoolGrey Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Change of sceanary tm rolling at the gyM looking out over the OV..Nice.

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Always rolling..

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

SpiN beat down with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpiN

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Lone Peak Tram at BigSky with the Bros.. sweet..

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

BigSky Round II

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the house of Pain. Need to look into becoming a Mountain Pastor.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Jori Time

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Hugh spiN

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back in the basement

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Jori in da club

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Basement rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy and Hugh man spin

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Basement session to Fitness power.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Belt-a-load-a... need to get serious.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

sPIN

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack

Spin!

Add Comment
Slow milesFast milesTotal Distance
36.650.0036.65
Adrenaline CoolGrey Miles: 36.65
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