rule #1 Cardio...rule #4 Doubletap...

February 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
36.650.0036.65
Adrenaline CoolGrey Miles: 36.65
Slow milesFast milesTotal Distance
3.300.003.30

Cold showers and cold temps = tm run

Adrenaline CoolGrey Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Change of sceanary tm rolling at the gyM looking out over the OV..Nice.

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Always rolling..

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

SpiN beat down with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpiN

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Slow milesFast milesTotal Distance
0.000.000.00

Lone Peak Tram at BigSky with the Bros.. sweet..

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Slow milesFast milesTotal Distance
0.000.000.00

BigSky Round II

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the house of Pain. Need to look into becoming a Mountain Pastor.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Jori Time

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Hugh spiN

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back in the basement

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Jori in da club

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Basement rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy and Hugh man spin

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Basement session to Fitness power.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Belt-a-load-a... need to get serious.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

sPIN

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack

Spin!

Add Comment
Slow milesFast milesTotal Distance
36.650.0036.65
Adrenaline CoolGrey Miles: 36.65
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