rule #1 Cardio...rule #4 Doubletap...

February 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
22.850.0022.85
Adrenaline CoolGrey Miles: 19.50
Slow milesFast milesTotal Distance
0.000.000.00

Basin with Jr.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Run baby run

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin at da Club

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Halsey for the win

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Need air.. need to run.

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.350.003.35

Finally found some sand rock and dirt down on the twist and shout trail in Hurricane. Perfect morning jaunt.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling again

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hugh

Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

tM time

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
22.850.0022.85
Adrenaline CoolGrey Miles: 19.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com