Well - I hit Gold's on the way home to get some miles in. I got in about the same run as Wednesday. 7:30 for the first 4 miles and the 5. 7:19 6. 7:09 7: 6:40ish all with an incline of 1% except mile 7. My avg heart rate was 156 I reported wednesday that it was 168, but I think it was 158. My lower back still is a little sore from all the snow shoveling a few weeks back other than that these miles are feeling great! 8 miles Chad! |