rule #1 Cardio...rule #4 Doubletap...

November 14, 2019

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance

Early morning Tm run... Wanted to try and push a good tempo run this morning, but couldn't quite get the legs moving. I don't know if it's a result of shoveling the church out for the millionth time this winter by myself or the start of a little cold. Started at 7:47 and worked down to 6:58 last qtr. Incline 1.0. Better days...

ASICS 2140 Miles: 6.35
From gdoc on Wed, Mar 11, 2009 at 16:23:39 from

and better lays

From Ericka on Wed, Mar 11, 2009 at 17:07:27 from

I love getting leied!

From gdoc on Wed, Mar 11, 2009 at 21:15:49 from

thats what I meant of course---leis...thanks

From IMPERIOUS THE MONK on Wed, Mar 11, 2009 at 23:30:21 from

all I can say is, I want to go to an island right now!

From Ericka on Wed, Mar 11, 2009 at 23:39:30 from

70 degree water.. Oh my!

From nfroerer on Thu, Mar 12, 2009 at 10:31:39 from

I leave for a few minutes and look what happens... When does the plane leave?

From theDuke on Thu, Mar 12, 2009 at 21:59:42 from

you get used to the temperature. just have to keep moving I guess

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