rule #1 Cardio...rule #4 Doubletap...

November 28, 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 19.80 Month: 102.20 Year: 1041.80
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 585.85
Cascadia 14 Aqua Lifetime Miles: 214.15
Slow milesFast milesTotal Distance
4.100.004.10

Early tM 'o Hills this morning. 3.1 miles between 2.0-5.0, then a mile to run things out. Felt aight.

Adrenaline Blue Miles: 4.10
Comments
From gdoc on Sat, Mar 12, 2011 at 01:09:25 from 98.202.195.25

Nice one...you going on something longer tomorrow?

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