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Buffalo Run 25k

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
100.1716.50116.67
Adrenaline Black Miles: 8.50Cascadia 8 Black/Or Miles: 103.82Adrenaline Cougar Blue Miles: 4.35
Slow milesFast milesTotal Distance
4.150.004.15

basement of doom

Adrenaline Black Miles: 4.15
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Basement of Doom II

Adrenaline Black Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
8.100.008.10

Awesome morning cruise on the BST north from Rainbows with Bro G. Trail conditions prime. Upper tail to the turn around and back.

Cascadia 8 Black/Or Miles: 8.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Another sweet BST north from rainbows with Matt this AM. Early Appt, so had to cut the loop short a bit. Turned around at the BirdHouses..Rained the entire time, but we missed the big rain...

Cascadia 8 Black/Or Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
8.150.008.15

Solo run in AM north from Rainbows on the BST. Ran into Shane about two miles in on the upper trail. Good times. Windy but manageable. Love the dirt and rocks. YO.

Cascadia 8 Black/Or Miles: 8.15
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Afternoon Sun Loop around Eden. Felt great.. except for the sleep deprivation.  Might be first run of the cougar blues on a non-cheesewheel surface...

Adrenaline Cougar Blue Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Grinder up from Wind Surfer to just short of Rocky Point.. Snow drifts got to deep and soft. Beatiful trail though.. 90% snow free..Yeah.

Cascadia 8 Black/Or Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Chilly, Windy, grinder North on the BST from rainbows in the dark too..Headed out to the 3 mile-ish turn around at the Polk sign via the upper trail. Must train up..

Cascadia 8 Black/Or Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
9.440.009.44

Yo buddy.. always good when you can get a lunchtime cruiser in. Met G' at Rainbows and headed south up the grinder and then upper trails over to the beus loop to 40th.. Felt aight - some of the time - thanks for the call bro-G.... Peace.

Cascadia 8 Black/Or Miles: 9.44
Comments(2)
Slow milesFast milesTotal Distance
7.250.007.25

Started at Wind Surfer ran down to Marina then back and up Sky Line west for about a half mile then back down to wind surfer and home along the North Arm trail... I know - a bit of a mess, but felt ok...

Cascadia 8 Black/Or Miles: 7.25
Comments(2)
Slow milesFast milesTotal Distance
8.150.008.15

Slow windy grinder North from Rainbows on the BST. Ran past a herd of deer, but lone soul out this morning. Buffalo is going to hurt!

Cascadia 8 Black/Or Miles: 8.15
Comments(3)
Race: Buffalo Run 25k (16.5 Miles) 02:42:31, Place overall: 57, Place in age division: 17
Slow milesFast milesTotal Distance
0.0016.5016.50

Another Buffalo run 25k in the books. I knew this one was going to hurt due to lack of training, but I knew I needed to get it done. Headed out to the island with gdoc. I think I heard there were 350ish runners so, a pretty good crowd. Wanted to stay relatively conservative at the start and then try and speed up if possible. hehehhee. Lot's o' wind blowing every which direction, but the sun was shining so, a great day on the trails. BroMan G' brought it home strong. I was hoping to be around 2:40 so, I'll take 2:42 - After party always great.

Looks like I averaged around 9:50 a mile

I had the total Ascent at 2463 feet

Cascadia 8 Black/Or Miles: 16.50
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

After work slog during lulu's soccer practice. Headed from Weber State up over to the big climb and then up the big climb added on Beus ext and then over to Waterfall Canyon and back. Going up the big climb Gdocs magical Blue Jay was spotted twice. Felt good to roll the legs out, but still a bit tired. YO.

Cascadia 8 Black/Or Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Met up with Matt this AM at the North Arm and headed out to wind surfer and back. Trail 85-90% dry. Still a bit o' ice in the corners and west facing slopes. Very WINDY always seems like it's a head wind both directions..

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
8.100.008.10

Sweet AM run on the BST north from Rainbows with Matt. Felt pretty good - no real fatigue left in the legs from Buffalo. Weather was spot on - trails prime.

Cascadia 8 Black/Or Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
10.580.0010.58

Nice morning cruise from my porch down the North Arm and up Skyline west just past the mile marker and back. Temps perfect - trail a skoosh sloppy due to the latest winter storm.

Vert around 1500

Cascadia 8 Black/Or Miles: 10.58
Comments(1)
Slow milesFast milesTotal Distance
100.1716.50116.67
Adrenaline Black Miles: 8.50Cascadia 8 Black/Or Miles: 103.82Adrenaline Cougar Blue Miles: 4.35
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