rule #1 Cardio...rule #4 Doubletap...

March 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
55.550.0055.55
Adrenaline SpaceGrey Miles: 49.20Cascadia 9 Orange ICE Ready Miles: 6.35
Slow milesFast milesTotal Distance
6.100.006.10

Sorry had to do it.. gYm time on the mil and a bit on the track. SteamFest after.

Adrenaline SpaceGrey Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers six loop. Middle fork was a soggy-mess. Ice box was deadly.

Cascadia 9 Orange ICE Ready Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Rollin Rollin.. need to get in shape.

Adrenaline SpaceGrey Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Walked into a gYM full of brand new Tm's o' Pain this AM. Good times.

Adrenaline SpaceGrey Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Post ART - knee felt a 100Xs better. Still gYm time. Chased a couple..

Adrenaline SpaceGrey Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Awesome morning Eden Loop with J. Snow Tuesday??

Adrenaline SpaceGrey Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Nothing fancy free

Adrenaline SpaceGrey Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Eden town loop in the sweet spring air. 

Adrenaline SpaceGrey Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
3.200.003.20

Sunday shake out... just keeping it real

Adrenaline SpaceGrey Miles: 3.20
Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

A couple on the mil testing always testing

Adrenaline SpaceGrey Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Sweet AM loop with J around the Eden goto. Felt good to get out. 

Adrenaline SpaceGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
1.750.001.75

Warmed up on the Bike for 4.5 miles and then ran until my leg stopped working - about a mile on the eliptical after.. I'm toast.. I'm afraid.

Adrenaline SpaceGrey Miles: 1.75
Comments(3)
Slow milesFast milesTotal Distance
55.550.0055.55
Adrenaline SpaceGrey Miles: 49.20Cascadia 9 Orange ICE Ready Miles: 6.35
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