rule #1 Cardio...rule #4 Doubletap...

March 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 6.20 Month: 30.70 Year: 629.15
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 483.65
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 58.00
Slow milesFast milesTotal Distance
109.500.00109.50
Adrenaline SpaceGrey Miles: 91.50Saucony Peregrine 6 Miles: 18.00
Slow milesFast milesTotal Distance
5.000.005.00

Nice after work PigFarm with most of the AFCU crew. Headed North to Silo's then back to gate at first south bridge. Perfect temps out.  

Adrenaline SpaceGrey Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

phoenix = sun and shorts... felt great! 

Adrenaline SpaceGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

phoenix / sun

Adrenaline SpaceGrey Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

gYm time. Stairs were a beast today. Good day on the cheesewheel.

Adrenaline SpaceGrey Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

PigFarm with the AFCU crew.. Perfect night out.. temps be balmy..

Adrenaline SpaceGrey Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
5.200.005.20

back to the grind

Adrenaline SpaceGrey Miles: 5.20
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Sweet day out in Eden. Sunshine melting snow.. Hit the Eden 10K. Perfect out.

Adrenaline SpaceGrey Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Back to the Wheel O' Pain.. Chasin today.

Adrenaline SpaceGrey Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
5.250.005.25

Pig farm trail south with IBM Luke today.. Sweet temps out. Go WHS.

Adrenaline SpaceGrey Miles: 5.25
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Grinding.. gym day .. chasing... 

Adrenaline SpaceGrey Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Eden 10K a little colder out this morning than last week.. still sweet spring weather though. 

Adrenaline SpaceGrey Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

LasVegas MandalayBay... 

Adrenaline SpaceGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

LasVegas MandalayBay partII

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
4.600.004.60

LasVegas Mandalay Bay III

Adrenaline SpaceGrey Miles: 4.60
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ahhhh Sweet Christmas...  Finally found some paydirt Wind Surfer up to Bench. Perfect out. Temps and Trail $$$ today.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop with J and T2. Light drizzle.. Good times. 

Adrenaline SpaceGrey Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet Cruise up windSurfer to Bench with Matt. Beat the rain and wind. Was great out. trail in great shape.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

gYm time on the cheesewheel. Chasing a Crash today. 20 flights on the climber.

Adrenaline SpaceGrey Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
8.100.008.10

After work Pig Farm with the WorkCrew.. 

Adrenaline SpaceGrey Miles: 8.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with Matt up to Bench.. Gotta get moving...Sweet out. Beat the storm.

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
109.500.00109.50
Adrenaline SpaceGrey Miles: 91.50Saucony Peregrine 6 Miles: 18.00
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