rule #1 Cardio...rule #4 Doubletap...

March 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.20 Month: 34.65 Year: 487.55
Altra TIMP Blue Lifetime Miles: 363.60
Adrenaline CoolGrey Lifetime Miles: 175.75
Slow milesFast milesTotal Distance
44.650.0044.65
Adrenaline CoolGrey Miles: 29.15Altra TIMP Blue Miles: 15.50
Slow milesFast milesTotal Distance
4.100.004.10

The storm that never was...

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Again.. should'a been powder skiing .. instead.. tM.

Adrenaline CoolGrey Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Finally some dirt.. Met up with Matt headed North from Rainbows.. Three mile post and back. Trail in super duper shape.. Forgot this run is uphills both ways..

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Eden loop with J. Good times.

Adrenaline CoolGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Eden 5K after work trudge fest.. was good though..

Adrenaline CoolGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

Golds on the mill.. about all I had..

Adrenaline CoolGrey Miles: 3.20
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

After a week in the Conference centers felt good to get some miles on the mill!

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Skyline to the first overlook with Jr. Good times in the snow and rain.

Altra TIMP Blue Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Running stumbling bumbing on the cheesewheel. 

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Basement 5K..

Adrenaline CoolGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post from Wind Surfer with Matt. Good climb. Sunrise even bettA

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
44.650.0044.65
Adrenaline CoolGrey Miles: 29.15Altra TIMP Blue Miles: 15.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com