rule #1 Cardio...rule #4 Doubletap...

March 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 38.35 Year: 170.60
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 401.70
Cascadia '19 Lifetime Miles: 37.85
Slow milesFast milesTotal Distance
19.550.0019.55
Adrenaline CoolGrey Miles: 19.55
Slow milesFast milesTotal Distance
3.250.003.25

New month Same me

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.300.003.30

grinding

Adrenaline CoolGrey Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

in da club wit JoriT

Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Time in the trench

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin.. rolling.. 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Epic day at Basin.. All is right.

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the tape mix. Dark again in the AM.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Jori T - spin

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hugh Spin time.

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the grind'kind'a

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Monday morning - need something epic on calendar.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
19.550.0019.55
Adrenaline CoolGrey Miles: 19.55
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