rule #1 Cardio...rule #4 Doubletap...

xTERRA Redwood 17k

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
119.2017.43136.63
ASICS 2150 Miles: 72.00Brooks Cascadia 4 Miles: 41.21ASICS Trabuco Miles: 23.42
Slow milesFast milesTotal Distance
6.260.006.26

After work Eden 10k loop. Lot's 'o wind so was happy to avg 8:10 for the run. Leg's felt aight. Need to get back after it next week!!

ASICS 2150 Miles: 6.26
Add Comment
Slow milesFast milesTotal Distance
2.851.504.35

Heard the wind roll'in all night and awoke to snow and wind... Thought spring was coming! Anywho saw the striders half runners running past my house and I was happy I was eating frosted flakes. It looked cold!

Guilted into a little afternoon run. Incline 1.0 1.50 miles at 6:40 felt pretty good.

ASICS 2150 Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
6.100.256.35

Early morning snow storm - so sorry bros.. had to hit the tM'o doom'n laws. Incline 1.0. Sat out so it was a gruel fest! We need someone to remind the weather about global warming...

ASICS 2150 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
7.830.007.83

After work BSL trail run with Chad and Shane. Trail in great cond. Went north from Rainbows out and back. Finally some warmer weather!!

Brooks Cascadia 4 Miles: 7.83
Comments(2)
Slow milesFast milesTotal Distance
0.256.036.28

Early morning Eden 10K loop. A bit chilly, but felt good. Avg under 8's for the run.

ASICS 2150 Miles: 6.28
Comments(1)
Slow milesFast milesTotal Distance
6.210.006.21

After work BSH Trail run North from Rainbows. Can't beat starting a weekend off like that!

Brooks Cascadia 4 Miles: 6.21
Comments(1)
Slow milesFast milesTotal Distance
18.060.0018.06

Yes beastly run around Pineview thie morning with Jamie, Gdoc, and HD. We added on a little extention up old Snowbasin road to give us 18 for the loop. A bit chilly, but overall great morning to be out and about.

ASICS 2150 Miles: 18.06
Comments(2)
Slow milesFast milesTotal Distance
5.350.005.35

After work tM'o HD run. Wanted to head outside - then the rain came and I got lazy... Run was tough - lame - boring... But it felt good. Legs a little tight from Sat.

ASICS 2150 Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
7.510.007.51

Early morning BSH trail run North of Rainbows. The weather scared some people off so ended up going solo. Trail a little slushy in some spots, but weather great. No rain or snow. Took the canal road out to the end and then took the higher trail back. sWEeT!

ASICS Trabuco Miles: 7.51
Comments(2)
Slow milesFast milesTotal Distance
7.600.007.60

After work BSLTrail North of Rainbows with Shane. Took mid trail out and Upper back. Looks like they are cutting in some new single track on the south side... Sweet. Legs felt good. Gettin Hot out...

ASICS Trabuco Miles: 7.60
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

A nice Coastal Trail run up from Rodeo beach up to the bunkers left over from WWII. Perfect day, no wind (which is amazing), great views... J-Dog, HD, and G-doc. xTERRA Redwood on Sun.

Brooks Cascadia 4 Miles: 4.50
Add Comment
Race: xTERRA Redwood 17k (9.65 Miles) 01:33:21, Place overall: 26, Place in age division: 5
Slow milesFast milesTotal Distance
0.009.659.65

The xTERRA redwood 17k is a butt kicker... Total Ascent 3147 Descent 3127 (according to Mozzers garmin). Mile 8 has just over 1000 of that!! They tell you that it's a doozie, but it's a ReAL Doozie... Perfect temps. Flew out to San Fran with Gdoc and HD to hang with Mozzer in his hood and hit this trail run. It's part of the xterra Nor Cal Trail series. They did a nice job running the race and had it marked really well, well except for gdoc, but I'll let him blogo about that... Started off way to fast hit the first mile in just over 7 minutes. Which without a proper warmup is death in a race with so much technical elevation gain and loss in such a short distance. Another 1000 ft climb is between miles 4-5 - I started overheating a bit and getting lower back pain, so I backed way off.. This is where Mozzer caught me and never looked back... We all had a great race and would recommend this to anyone out this way...

Brooks Cascadia 4 Miles: 9.65
Comments(5)
Slow milesFast milesTotal Distance
5.340.005.34

Needed to get out and get a few miles this morning. Just took the black trail around Eden. Great temps - a bit of a wind - nothing crazy. Legs more hammered from the race Sun - then expected...

ASICS 2150 Miles: 5.34
Comments(1)
Slow milesFast milesTotal Distance
20.010.0020.01

Early morning run around Pineview with a little add-on to hit 20. Avg 9:02 for the run. Left leg started buggin around mile 4-5. Weather a bit blustery and some serious headwind from the mouth of middle fork trail head to about snowcrest. Good run to have in the books. Pit stop at the Chev. Peace.

ASICS 2150 Miles: 20.01
Comments(4)
Slow milesFast milesTotal Distance
6.460.006.46

Couldn't resist heading out after work... Weather perfect!! Hit the North Arm trail. Trail in great shape. Knee felt pretty good throughout - so that's a good sign. Here's to a good week.. Avg 8:16

Brooks Cascadia 4 Miles: 6.46
Comments(1)
Slow milesFast milesTotal Distance
6.560.006.56

YIkES!! First trip up Malans with Booth. Started at 27th street and went up baby. Ran into a Rach and Mary, then Brian S., then a friend of Chads - then the fun began. Steep! I had over 1200ft that 2nd mile. Took me a bit to get into a groove lower back tight first mile+ then loosened up. Sweet view on top. Booth and I were treated to a EMO babe on the way down - don't see those everyday on the BST. At the 2nd bridge on the way back I headed up the grider (upper trail) to Waterfall canyon and then back to 27th. One thing - I need to get stronger on these steep mothas...

Ascent: 2788 Descent: 3011 Time 1:40 (includes talk breaks yadayada)

Brooks Cascadia 4 Miles: 6.56
Comments(3)
Slow milesFast milesTotal Distance
8.310.008.31

Early morning North Arm trail run out to wind surfer and back. Beautiful morn' for a run. Trail in perfect shape. Knee wimped out at the turn around got real tight and weak... Not Good!! - I guess malan's beat it up more then I thought. Probably should take it easy for a bit... we'll see if I can. Avg 9:01 augh.

ASICS Trabuco Miles: 8.31
Comments(2)
Slow milesFast milesTotal Distance
119.2017.43136.63
ASICS 2150 Miles: 72.00Brooks Cascadia 4 Miles: 41.21ASICS Trabuco Miles: 23.42
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