rule #1 Cardio...rule #4 Doubletap...

April 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
43.850.0043.85
Adrenaline SpaceGrey Miles: 13.35Cascadia 10 Green Miles: 20.50
Slow milesFast milesTotal Distance
5.000.005.00

Vegas Marriott!

Adrenaline SpaceGrey Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

California Marroitt!

Adrenaline SpaceGrey Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Washington coastal trail! Started at third beach and went south for five. Awesomeness! Knee held its own for the most part.

Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

HohRainforest trail. Epicness. An out and back from the Hoh river trail head in Olympic national park. First run in the new cascadias - they felt great. Knee held up ok- definitely need to rehab it, but moments of cruising. The trail was great medicine for it. Thanks broski's was an epic trip..

Cascadia 10 Green Miles: 11.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Bike 7 miles

eliptical 2 miles

track .5 miles

some crosstraining....

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Bike 8 miles

Eliptical 1 mile

Track .5 miles

Crosstraining...

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

40 minutes on a Spin bike

Mile on the Eliptical

20 floors on the stair climber

.5 mile on the track

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Wind Surfer up just past the two mile post. Wow - outta shape, but felt so good to be on the valley trails. Will slowly try and get back into the game. Knee held up - let's hope the trend continues. BAM!

Cascadia 10 Green Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Bike 7.3 Miles

Eliptical 1 mile

Track .5

Exercises.. Slowly mending...

Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

WindSurfer up to just past 2 mile post. Feeling a bit stronger not much. Lost a lot over the last couple months. Knee coming along. Will take it slow.

Cascadia 10 Green Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Bike for 7.5 miles

Eliptical for a mile

track for .5

Rowing 1000 meters

other various and asundry exercises...

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Bike 8 miles

Eliptical 1 mile

Row 1000 M

Track .5

Other

Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Eden loop with J. Great morning.. Although knee not where it should be..

Adrenaline SpaceGrey Miles: 4.35
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Bike 8 miles

Eliptical mile+

Row 1000 M

various and sundry activities...

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin Bike for 30 mins

Eliptical for two miles

Row 1000 M

Rambling activities... maybe I'll sign up for a class...

Comments(2)
Slow milesFast milesTotal Distance
43.850.0043.85
Adrenaline SpaceGrey Miles: 13.35Cascadia 10 Green Miles: 20.50
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