rule #1 Cardio...rule #4 Doubletap...

April 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
93.750.0093.75
Saucony Peregrine 6 Miles: 62.00Adrenaline SpaceGrey Miles: 31.75
Slow milesFast milesTotal Distance
6.000.006.00

Awesome morning on the Skyline WindSurfer up to Three mile post. It was Buzzzzing out on the trail... hahahha...

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Indian loop from Rainbow with Scarback and HairDog.. Sweet times in the mountains.. Quote of the day.. "What's new?"... Get's the soul moving.. even if we had Gdoc leftover donuts... We missed you G.

Saucony Peregrine 6 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Back home after being stuck in Orlando because of all the flight delays and insane weather back east.... Much needed climb up to bench from Wind Surfer.. Luke came with and burned up that climb.. Perfect out except for the 4 inches of snow up top.. Crazy Utah spring weather...

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

4+2 on 4/10.. Oh man.. Chasing dreams. Or something like that..

Adrenaline SpaceGrey Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Initial Post Winter Wheelers run up to MiddleFork trail crossing and back with Matt.. Streams are rolling.. Rock slides perfect out.

Saucony Peregrine 6 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Sat morning.. with T2 and J and Shay. WindSurfer north to Pineview point and back. Needed more, but was a great morning out...

Saucony Peregrine 6 Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Golds..Fools all of them. Trying to shake myself out of my Easter Sugar rush.

Adrenaline SpaceGrey Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Chasing today.. Felt average.. but, happy to get some cheesewheel miles. Need to find a sweet waterfall on a trail somewhereZ.

Adrenaline SpaceGrey Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Another gYm morning.. Chasing the golden goose..

Adrenaline SpaceGrey Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Finally some Fresh Mountain Trails and Air... Wind Surfer to Three mile post and Back. Money!!

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Chasing the dream or something like that.. or so they say. Life is good. HFF.

Saucony Peregrine 6 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Rain/Snow/should'Acould'a went to the gYm. Chasing today.Felt aiight.

Saucony Peregrine 6 Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Keep'n it rolling - Time to go find some trail foxes I think.. 

Saucony Peregrine 6 Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

In the Fox Den today.. Rolling.. Need a sweet trail.

Adrenaline SpaceGrey Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Amazing Wheelers loop.. Spring time baby! Middle fork still a shambles with all the runoff, but ICEBOX was daBomb! Stoked for some good weather.

Saucony Peregrine 6 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
93.750.0093.75
Saucony Peregrine 6 Miles: 62.00Adrenaline SpaceGrey Miles: 31.75
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