rule #1 Cardio...rule #4 Doubletap...

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.20 Month: 34.65 Year: 487.55
Altra TIMP Blue Lifetime Miles: 363.60
Adrenaline CoolGrey Lifetime Miles: 175.75
Slow milesFast milesTotal Distance
106.000.00106.00
Adrenaline CoolGrey Miles: 72.20Altra TIMP Blue Miles: 33.80
Slow milesFast milesTotal Distance
3.100.003.10

Easter Morn 5K.. tm style

Adrenaline CoolGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Monday morn Basement Miles.

Adrenaline CoolGrey Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

North Arm with Matt. Felt good to get out! More ups on this trail than I remember..

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

tM 5K why not.. 

Adrenaline CoolGrey Miles: 3.10
Comments(3)
Slow milesFast milesTotal Distance
4.100.004.10

Raining morning basement run.. maybe some sun and trails in AM..

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Yes.. I ran in the preMorning Rain and it felt good. Eden loop with tunes. Perfect out. 

Adrenaline CoolGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Sunday 5K.. Doom style.

Adrenaline CoolGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

four-ten before 4/10.. Chasin it today..

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Two miles sign with Overlook thrown in.. Skyline perfect out this morning!! Good times under the blue dome.

Altra TIMP Blue Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Opted for the CheeseWheel with the Steam room after.. good choice.

Adrenaline CoolGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
3.150.003.15

Winter is BACK.. tM with my friends

Adrenaline CoolGrey Miles: 3.15
Comments(1)
Slow milesFast milesTotal Distance
4.250.004.25

Yo yo time for some Volbeat or some kinda adventure. HBD big bro.. Hope you are somewhere Epic

Adrenaline CoolGrey Miles: 4.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Windsurfer to Three Mile post.. Cherry out. 

Altra TIMP Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

Shoulda Coulda Jazz... Rollin in the dark.

Adrenaline CoolGrey Miles: 4.25
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Searching.. might be time.

Adrenaline CoolGrey Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
4.250.004.25

Chasin Summer time.. or Bombshelll or something HOT!

Adrenaline CoolGrey Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

Chasing Summer.. soon maybe..

Adrenaline CoolGrey Miles: 4.25
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

On my gucci belt..

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Climb up to three mile from Wind Surfer.. Which was money.. Then some real surfing in PV 50 degrees aint so, bad... 

Altra TIMP Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.200.004.20

Still looking.. Seriously how bout them JaZz

Adrenaline CoolGrey Miles: 4.20
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Good day on the mill. Steam after.. for dayzzz. Mitchell ROY.

Adrenaline CoolGrey Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling after the JazZ choked big Timeeee!

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
5.800.005.80

perfect Blue Dome day with G! Somewhere up  milcreek canyon.. over easy baby!! Tuita!

Altra TIMP Blue Miles: 5.80
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to threemile post. Then hit pine view with G’nado for a real surf sess. Sweet times.

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
106.000.00106.00
Adrenaline CoolGrey Miles: 72.20Altra TIMP Blue Miles: 33.80
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