rule #1 Cardio...rule #4 Doubletap...

April 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
48.100.0048.10
Adrenaline CoolGrey Miles: 26.85Cascadia '19 Miles: 21.25
Slow milesFast milesTotal Distance
3.250.003.25

rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

BoSho North from Rainbows with the HD.

Cascadia '19 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling .. through the mud

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin session with JoriT..grinder.

Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

4-10 on 4-10 on 4something or another... Freak where does time go..

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with the ladies and spIn with Hugh.

Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

WInd surfer up Skyline just past two mile post.. Whew...

Cascadia '19 Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Monday 5K

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

SpiN with Hurt back Jori

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Wednesday 5k steamin.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

First trek of the year to mile post three. Hit snow about 2.6 Bench covered. Fresh air felt right

Cascadia '19 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with broken back JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling in the deep. Here we go Winterfell

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with the sisters and Spin with Hughey

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Winder Surfer to Three mile post - snow completely gone until you reach the bend. 

Cascadia '19 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to Beast mode Iron Paradise

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Endgame last night - run this AM in the circle of life...

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
48.100.0048.10
Adrenaline CoolGrey Miles: 26.85Cascadia '19 Miles: 21.25
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