Wanted to take it easy after Sat. run so I decided to run from Golds up to rainbow gardens via the Ogden river parkway trail. Good up and back. This part of the course is a killer on the half. So I can only imagine what it's like on the marathon. The loop was 6.33 miles Avg 8:10's. When I got back to golds I decided to run a tempo mile 7:20ish on the track. It was actually really warm out for the run. I was glad there was a drinking fountain! |