rule #1 Cardio...rule #4 Doubletap...

Ogden Half Marathon

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
63.7013.1076.80
Ravenna Black Miles: 51.60Cascadia 8 Black/Red Miles: 21.10Adrenaline Cougar Blue Miles: 4.10
Slow milesFast milesTotal Distance
11.000.0011.00

Sweet early morning Middle Fork loop with J. Perfect weather hard to beat this loop for a Roadie... 

Ravenna Black Miles: 11.00
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

May 5th aka Cinco de Mayo.. Just an early morning Eden run...

Ravenna Black Miles: 5.25
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Cruise up Skyline West.. Great morning out.

Cascadia 8 Black/Red Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

5.10 on 5/10 for Moms all around the world. Happy Mothers Day. tm'o doom.

Ravenna Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Monday - O-town 13.1 on Saturday... So not ready... Nice old school Eden 10k.

Ravenna Black Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Early Eden 5k with J. Let the good times roll.

Ravenna Black Miles: 3.25
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Race: Ogden Half Marathon (13.1 Miles) 01:45:57, Place overall: 333, Place in age division: 38
Slow milesFast milesTotal Distance
0.0013.1013.10

Well - That was fun... Kind'a. This race was shaping up like the rain fest of two years ago. Race morning checked the radar and yep... It was going to be wet. All five of the furious were off - I was soaked almost completely before I hit the first mile marker and completely by the second mile marker. Tried to keep a consistent pace. I haven't checked my splits yet, but I think I was avg. about 8 min miles the entire way. Was glad to be on Grant Ave staring at the finish line a mile away.. Never saw Scarback was hoping to be able to chase him down.. Maybe next year.. I knew they other bros were coming fast from behind so, I kept the legs a churning. Miles 9-11 were my best - passed a lot of people in this section. Nice Race Bros! Great times hanging and freezing together. Need to plan another adventure.

Rob, Mason, and Ben threw down the 26.2 nicely done.

 

Ravenna Black Miles: 13.10
Comments(3)
Slow milesFast milesTotal Distance
4.100.004.10

A couple shake out miles on the miL..

Adrenaline Cougar Blue Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Eden loop. Legs coming back to life.. Rain Rain... 

Ravenna Black Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Eden 5k with J in the rain after a great night camping down on MiddleFOrk with Gman Lukey and  Willy... Time to get serious I guess.

Ravenna Black Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Money baby.. Great quad crusher out to Lewis Peak this morning with Rob. We took the FireTrail to Skyline trail a relentless climb for about 1.5 miles. Then cruised the mountain tops through the clouds out to Lewis and back. I think the Firetrail on the way down beats your legs up even more!! BooYA. yoddlela-he-who. 

Cascadia 8 Black/Red Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Great spin class up at the new gyM in edeN. 20 miles.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning cruise up Skyline west to 3 mile post with HD. Trail is alive. 

Cascadia 8 Black/Red Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
63.7013.1076.80
Ravenna Black Miles: 51.60Cascadia 8 Black/Red Miles: 21.10Adrenaline Cougar Blue Miles: 4.10
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