rule #1 Cardio...rule #4 Doubletap...

May 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
40.350.0040.35
Cascadia 10 Green Miles: 40.35
Slow milesFast milesTotal Distance
0.000.000.00

Spin Bike for 40 Mins

Eliptical

Rower

Exercises

Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Early North Arm run from TH to Ramp with Matt. Felt great! Knee held up ok. Will slowly start running again. Hopefully... Trail was sweet.

Cascadia 10 Green Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spin Bike

Stair Climber

Rower

odds and ends

Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt/Taylor/Tracy... was sweet. Felt good to get some dirt and rock underfoot. Icebox perfect.

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Another sweet moring with a random crew.. Taylor/Cecil/Tracy/Matt/Brian/Fisher.. same loop. Felt great. Ice Box is bombing right now..

Cascadia 10 Green Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

gYm time... Bike / rower / Stepper / Eliptical / Free time.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Sweet morning up Wheelers loop with Matt and Tracy. Need to start ramping this up..

Cascadia 10 Green Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five with Tracy and Matt. Good times.. 

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Mid Afternoon roaster on the Wheelers five. Felt aiight.

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Happy Memorial Day to everyone. Luke pushed me over the edge in joining the Booth crew on their journey. We went up a new SeaDub trail next to the FireTrail.. it's a punisher climb up to the normal Skyline trail. Everyone was feeling good so we rolled it on out to Lewis.. and back.. Sweet times.

Cascadia 10 Green Miles: 11.00
Comments(2)
Slow milesFast milesTotal Distance
40.350.0040.35
Cascadia 10 Green Miles: 40.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com