rule #1 Cardio...rule #4 Doubletap...

Ogden Half Marathon 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 11.00 Month: 22.00 Year: 534.00
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 446.50
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Slow milesFast milesTotal Distance
79.350.0079.35
Adrenaline SpaceGrey Miles: 35.55Saucony Peregrine 6 Miles: 43.80
Slow milesFast milesTotal Distance
7.100.007.10

It's Freaking May... Where'd April go... in the books I guess. Is it just me or Can you run an 8-minute mile? Here's to a great week. 

Adrenaline SpaceGrey Miles: 7.10
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

sweet wheelers trail loop with Matt this morning. Ice Box be sweet!

Saucony Peregrine 6 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile post with Matt. Sweet Morning out. Trail is money right now.

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Another sweet morning on WindSurfer Trail. Up to Three mile post. Had to get out and get the dirt under my feet.

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.600.005.60

Sweet morning up Wheeler Creek. Streams starting to RUN.

Saucony Peregrine 6 Miles: 5.60
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer six. Trail and flowers be bombing right now..

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
10.250.0010.25

Well with thoughts of maybe doing the half next week.. I needed to hit DDs this weekend. Met up with the AFCU marathon crew for 10 this morning - North Ogden to Dylans.. Great times. Perfect out.

Adrenaline SpaceGrey Miles: 10.25
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Snow this morning.. Headed to the gYm of pain. Thinking of hitting the 13.1 this Sat...

Adrenaline SpaceGrey Miles: 5.10
Comments(1)
Race: Ogden Half Marathon 2017 (13.1 Miles) 01:52:18, Place overall: 480, Place in age division: 47
Slow milesFast milesTotal Distance
13.100.0013.10

Ah.. No wind, rain, or snow.. Sweet morning for the Ogden Half! Thanks to Scarback, I was able to hit this with Fred. No real training meant no real goals except to go have a great time. Which was had. Plenty of awesome people out on the course! Perfect outing under the Blue Dome. Hung with Freddie for the first mile and then just started to try and ramp it up.. Forgot my watch so, was just out running 8:34 avg - Perfect. 

Adrenaline SpaceGrey Miles: 13.10
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Sweet run up Wheelers with Matt. With the rain we headed up the old road to the crossing and back!

Saucony Peregrine 6 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post.. making progress. Beautiful morn out.

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Oh man.. Ran into Chad this AM who said he was headed to the fire trail with Clay.. So, why not.. 1900 ft gain in 1.5 miles. It's quad/calf/lung burner.. Perfect out.

Saucony Peregrine 6 Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
79.350.0079.35
Adrenaline SpaceGrey Miles: 35.55Saucony Peregrine 6 Miles: 43.80
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