rule #1 Cardio...rule #4 Doubletap...

May 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 38.35 Year: 170.60
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 401.70
Cascadia '19 Lifetime Miles: 37.85
Slow milesFast milesTotal Distance
38.350.0038.35
Adrenaline CoolGrey Miles: 26.00Cascadia '19 Miles: 12.35
Slow milesFast milesTotal Distance
3.250.003.25

Snow really.. May 1st and snow.. Let's go to Powell boyzz

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpIN

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early Afternoon burner up to three mile post. Heat training in full effect.

Cascadia '19 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

rolling in the doom

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

SpIn sesh

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the rollers

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Good sesh on the doom machine

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Earky morning up Wheelers to extended loop.. Middle fork a bit wet, but sweet out!! 

Cascadia '19 Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

New week new me. 

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

King o; the grind. Spin with JoriT

Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Another day another run in the pit o' doom

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Huburt

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rain rain go away..

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Another roller steam

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
38.350.0038.35
Adrenaline CoolGrey Miles: 26.00Cascadia '19 Miles: 12.35
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