rule #1 Cardio...rule #4 Doubletap...

May 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
113.350.00113.35
Adrenaline Light Black Miles: 52.35Cascadia 13 Gray Miles: 61.00
Slow milesFast milesTotal Distance
0.000.000.00

MTB trail ride Little Creek Mesa with G, and HD. Sweet times. Views bombing. 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

MTB Zen trail Mesa loop with G and HD. ode to the sand and stone.

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the greese bearings and unending ribbon of pain. 

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

That floor right as rain bros?

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the wheels of steel

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

North Arm to ramp and back. Perfect out.

Cascadia 13 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Grendle and all the magic

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Wind Surfer bit past three mile. Money out. Trail covid busy. Flowers be blooming.

Cascadia 13 Gray Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Monday morning blues. Good times on the flywheel.

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt. Perfect out. Water is rolling.

Cascadia 13 Gray Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

WOLF creek gYM time. Better views.

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Back to the Helios of Pain.

Adrenaline Light Black Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer 3.5 for the win. Perfect out. The hills are alive with the sound of Nature.

Cascadia 13 Gray Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Driveway to Huntsville Park on the pathway with J. Perfect morn. 

Adrenaline Light Black Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop with the morning sun. 

Adrenaline Light Black Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. Hoof-n-wiser.

Cascadia 13 Gray Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Rollers and unending fabric.

Adrenaline Light Black Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Morning wheels of motion, space, and time. Time Bandits. 

Adrenaline Light Black Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

SpringDale cruise on river trail with a water tower climb thrown in.. Sweet. 

PM 14 Mile bike ride in Zions - spectacular

Cascadia 13 Gray Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

West Rim Hike/Run/scamper with the SpringDale crew. Unreal temps and views. This trail is magical. 

Cascadia 13 Gray Miles: 16.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

20 mile Bike ride through Zion's to Narrows.. Unreal down there.

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the endless spinning of bolts and fabric. Good tunes though.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Driveway to NorthArm round-a-bout.. trail be bombing right now.

Cascadia 13 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Rolling on the mills

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Day II 29th is a great day for the books of History. DSL NLF

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

First Sardine adventure of the year with Doctor Docter. Great morn on an epic trail. Next time chairs. and maybe a campfire. Flowers be blooming everywhere.

Cascadia 13 Gray Miles: 8.50
Comments(2)
Slow milesFast milesTotal Distance
113.350.00113.35
Adrenaline Light Black Miles: 52.35Cascadia 13 Gray Miles: 61.00
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