Great early morning run. Went up around Shane's out to the dirt road by middle fork and back around the island loop. Perfect temps. Held the pace pretty consistant except for the 1st mile and last mile. First mile 8:24 last mile 7:30. Avg for the run 7:54. Legs feeling good. I'm excited for the WBR - I hope the Swamp's are ready for some ultra fun! |