rule #1 Cardio...rule #4 Doubletap...

June 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
126.730.00126.73
Cascadia 8 Black/Or Miles: 27.45Cascadia 9 Orange ICE Ready Miles: 99.28
Slow milesFast milesTotal Distance
6.000.006.00

Beautiful morn. Headed up to Rocky point (3 mile post) with Matt. Was harder climb then it should have been. 

Cascadia 8 Black/Or Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Sweet Morning run on the trusty Wheelers/East/Middle/IceBox loop. Met up with Matt, Jeremy and BJ. Good times. Trail is prime!YO.

Cascadia 8 Black/Or Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Had to try out the new Cascadia 9's.. I really liked them on this test drive. Up Wheelers across the connector trail at ArtNord and down Ice Box.. Perfect temps and trail conditions.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Woot there it is. Last minute decision to hit the niner this morning. Got there a bit late and the trail was stacked already. Trail money though. That climb never gets easier!! Peace. YOLO.

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Nice and Easy four this AM with J. on the North ARM. Cleared out all the spider webs for the day!

Cascadia 9 Orange ICE Ready Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

A sweet morning on skyline west up to Rocky point. Caught Dave right up toward the point. Trail money right now.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Sweet North Arm cruise out to the ramp with T.T.J. They cut back some of the overage, so trail in pretty good shape right now.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Beautiful morn up nine mile wheelers loop! Went solo today. First moose sighting on the trail for the year.. pretty sweet. Also turned a corner running down middle fork and about ran into a deer.. Scared the willies out of me and the deer... Love it. Peace. 

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
8.900.008.90

YOLO.. Sweet run from Snowbasin lower lot. Since everyone bailed on me - I put the tunes in and headed out solo. Decided to hit the overlook and then hit the Sardine loop.. Was MONEY. Toward the end a bunch of mtn bikers to deal with, but it's a small price to pay for the great views and trails.

Cascadia 9 Orange ICE Ready Miles: 8.90
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Smooth run up to Rocky Point with Matt. Rains from last night made for a great trail - weather about perfect this AM - light rain on the run back down. Felt good, but now I am tired.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
8.300.008.30

Prrrrfect run up at the Basin. Met up with Bro G' and we decided to hit the Sardine Loop with the backside loop. WAS MONEY. Trails perfect up there right now. The rain settled down the dust from the mtn bikers.. Here's a taste of the trail... YO

Cascadia 9 Orange ICE Ready Miles: 8.30
Comments(2)
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers Icebox loop with J and C. Sweet morning out.

Cascadia 9 Orange ICE Ready Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Nice grinder up to Rocky Point. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Early North arm cruise.. Heavy breathing.. two bugs swallowed. Cobweb clearer...

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Sweet morning up Wheelers / Old Snowbasin Road / Middle / IceBox with Matt. Yehaw.

Cascadia 9 Orange ICE Ready Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
7.400.007.40

Well... Gdoc HD and I attempted to hit lewis peak this AM, about .65 up the trail a massive thhunder storm rolled in. We took refuge under a PINE tree... Lightning, thunder, Hail, RAIN,, for about 20 minutes. Let up and we decided to bail on it since radar showed another larger storm rolling in. 

After 3D transformers.. Needed something ran up to three mile post past rocky point. Two massive moose up on top, AWESOME. ran into Curtis - glad I got out. Needed it. YO

Cascadia 8 Black/Or Miles: 6.20Cascadia 9 Orange ICE Ready Miles: 1.20
Comments(3)
Slow milesFast milesTotal Distance
10.330.0010.33

Ahh.. Part of the run that should have happened yesterday. My sons game got re-scheduled so, I hit the trail!! Decided to bag Lewis Peak. Had a moment of silence when I went past the shelter tree from yesterday. Tough climb out to Lewis. Spectacular views along the way. Was the only one out at the peak. Serenity - YO. 

Vert 3650

Cascadia 9 Orange ICE Ready Miles: 10.33
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Sweet Niner up Wheelers Loop with Matt. Weather prime. Trail great. Beaver Pond holding steady. Here's to a great week. Let Freedom Ring!

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
126.730.00126.73
Cascadia 8 Black/Or Miles: 27.45Cascadia 9 Orange ICE Ready Miles: 99.28
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