rule #1 Cardio...rule #4 Doubletap...

June 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
105.180.00105.18
Cascadia 8 Black/Red Miles: 94.58Ravenna Black Miles: 10.60
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle for loop with Matt. Trails are prime. A little squeshy from all the rain, but the creek was roaring...

Cascadia 8 Black/Red Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Early morning out to North Arm  and back.. Back to basics...

Cascadia 8 Black/Red Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

North Arm cruise with Matt. Weber highs Xcountry team was out on the trail.. There are some Fast kiddos out there. Felt aight.

Cascadia 8 Black/Red Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Awe Sweet run in the shadow of Basin. Met the Gmaster in the lower lot of Basin and we did the Sardine Loop. Trail always money. Temps great.

Cascadia 8 Black/Red Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Eden 10K loop with J this AM. Good times.. Funny I think today is national trail day. 

Ravenna Black Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Early SLC trip to hike/run Bells Canyon up to Waterfall. Pretty SWEET. Thanks G.

Cascadia 8 Black/Red Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

First chance to get out since MONDAY... Arrrgh. Was a sweet one though with HairDog up Wheelers/Middle/IceBOX.. need me some TUITA... ProntO

Cascadia 8 Black/Red Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Sweet AM Sardine loop with Hair Dog. To many bikers, but trail makes up for it. 

Cascadia 8 Black/Red Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early morning grinder up Wheelers to Art Nord and then down Middle/Ice box with Matt. Canyon always great. It was HOT. Summer must be here.

Cascadia 8 Black/Red Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Nice grinder up Wind Surfer to Rocky point and back with the HairDog.. Sweet trail w/views.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.330.006.33

Sweet new BST section. Dropped a car at the Nature Center TH on Mtn Road and headed over to the North Ogden divide TH with Matt. Ran the new Cold Water BST section back to the Nature center. A couple of those miles are MONEY. Will be hitting that again. Fun to hit some new trails.

Cascadia 8 Black/Red Miles: 6.33
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Nice morning up Skyline west with J and T. It was their first time up to the three mile sign. Good times. Perfect morning.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Sweet cruiser up Wheelers with HD. Trails are sweet right now. Still harder than it should be, but at least I'm out there!!! Jelly in a Pig jar.

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Another sweet morning up Wheelers to Middle fork and down via Ice Box. J, T2, and Bowen out on the run today. I need to get into shape!!

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Some tunes and pavement.. Eden loop.

Ravenna Black Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Sweet early morning Wind Surfer climb with J and T2 to 3 mile post. Always a great one.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Early NorthArm.. Felt aight. Not really cooling off at night, so HOT once the sun hits.

Cascadia 8 Black/Red Miles: 6.25
Comments(3)
Slow milesFast milesTotal Distance
105.180.00105.18
Cascadia 8 Black/Red Miles: 94.58Ravenna Black Miles: 10.60
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com