rule #1 Cardio...rule #4 Doubletap...

June 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
59.500.0059.50
Cascadia 10 Green Miles: 59.50
Slow milesFast milesTotal Distance
5.000.005.00

Sweet Heat fest run up wheelers with GDOC.. Trying to enjoy the little things..

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Hit the Wheelers Fiver with Tracy and Matt. Early morning coolness beats afternoon blaze most if not all the time... Peace.

Cascadia 10 Green Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Early morn North Arm cruise. Baby steps..

Cascadia 10 Green Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Early morning Wheelers cruise... Sweet!

Cascadia 10 Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

North arm TH to Rocks.. 10lbs of cobwebs.. Perfect out.

Cascadia 10 Green Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Tracy called and I thought I better get moving.. Early Snowbasin Sardine loop.. Money. Perfect morn out on the trails.. Need to hit it up when you in town Jdog..

 

 

Cascadia 10 Green Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Early morning North Arm with J T and T. Good times.. Toasty out.

Cascadia 10 Green Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt and Tracy. Feeling aiight.

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning run with HairDog the Birthday Boy.. Up wind surfer to three mile sign. Trail is money all the weekend motorcycles are not... Temps are toasty...

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Four miler rolla on the North Arm out to two mile tree and back. Sweet morning.

Cascadia 10 Green Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post morning.. Trail is bombing right now. Grinder a plenty.

Cascadia 10 Green Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

Brimm trail with Matt and Tracy. It's the BOMB right now.. All Day.

Cascadia 10 Green Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
59.500.0059.50
Cascadia 10 Green Miles: 59.50
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