rule #1 Cardio...rule #4 Doubletap...

June 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
79.550.0079.55
Saucony Peregrine 7 Miles: 11.35Saucony Peregrine 6 Miles: 68.20
Slow milesFast milesTotal Distance
6.350.006.35

Took the new 7's for a rolla. First outting in almost a week. Been down and out it's been a DRAG o' pain. Felt awesome to roll up Wheelers and up to middle and down IceBox. 

The river the forest the trail - perfect.

 

 

Saucony Peregrine 7 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Roll up Winsurfer to the Overlook Flag secret spot... Ratty sitting on the trail just past mile 1 turn... Ratty tat tattat..

Saucony Peregrine 6 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Lost Lake Hike outside of Boulder CO, with the G.

Saucony Peregrine 7 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Spectacular Loop around RockyMtn National Park with HFF. Stream Jumps unbelievable waterfalls and Mountain Passes. A serious stunner of a trail. Made it up the climb to the Glass Lake and SkyPond above the timberland falls. Thanks for the route Gman. Lakes and Rivers were full throttle. It's a pretty world out there.

Saucony Peregrine 6 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet sunrise cruise up to three mile post on Wind Surfer..

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Early morn preOlympics outting with Hannah, Gdoc and Prospect.  Trail and Views were MONEY.

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet morn trail up to three mile post.. Solo on the way up.. Passed a few on the way back down.. Good for the soul.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers short loop on Trail McMuffin with Matt. IceBox Money as always..River still bombing, but slowing.. Like running through Jurassic Park..

Saucony Peregrine 6 Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Perfect morning out on the trails. WindSurfer up to Three mile post with Matt. Temps and trail GoldieLocks..

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Art Nord up East fork down Middle and back..with the Keither's.. Trail be bombing right now - although the Beaver Pond wasn't full...strange..

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

First North Arm of the season with Matt. They still have the first section closed, but we needed to scope out how bad the trail has become.. its pretty bad. Pineview is crispy. HBD to the GDOC.. Live it hard bro.

Saucony Peregrine 6 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post.. Such a sweet painful trail.. Temps prrrfect

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.500.007.50

Nice day for some LCC action. Met Gdoc and we headed up to tackle Mount Superior and Monte Cristo Peaks. Nice Vert, Nice Scrambles, Nice Exposure. Sweet Views. Good day to be under the blue dome. thanks broski been wanting to hit those for a while now...

Saucony Peregrine 6 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
79.550.0079.55
Saucony Peregrine 7 Miles: 11.35Saucony Peregrine 6 Miles: 68.20
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