rule #1 Cardio...rule #4 Doubletap...

June 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
44.050.0044.05
Cascadia 13 Gray Miles: 44.05
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers lower loop with Matt.. Nice out.

Cascadia 13 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle loop with my thoughts. Perfect morning on the trail. Flowers be poppin'

Cascadia 13 Gray Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

North Arm jungle run with Matt. Haven't run this trail this year.. it's be like Jurrasic park

Cascadia 13 Gray Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with joriT

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt - a bit of a circus out there today

Cascadia 13 Gray Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughey

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Sardine loop gdoc version. A bit o' heaven.

Cascadia 13 Gray Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

North Arm cruise with the early morning spider webs.. Out to the ramp and back. Sweet.

Cascadia 13 Gray Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

North Fork Trails with Matt. Awesome over there.

Cascadia 13 Gray Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle loop with Mr. Blue bird. Perfect out

Cascadia 13 Gray Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
44.050.0044.05
Cascadia 13 Gray Miles: 44.05
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: